In the week 35, your baby is
the size of a Papaya
At week 35, your baby is getting ready for birth, and you might feel more pressure as they drop lower. Keep resting, stay hydrated, and prepare for the big day!
You're now in the final semester of your pregnancy journey! At 35 weeks, your baby is almost fully developed and preparing for entering the world. This week marks a significant milestone as your little one continues to grow and your body undergoes further changes to accommodate their needs.
As you enter the 35th week of pregnancy, you may experience a range of symptoms that indicate your body is gearing up for labour. Some common symptoms include:
Braxton Hicks contractions
These practice contractions may become more frequent and intense as your due date approaches.
Pelvic pressure
As your baby descends lower into your pelvis, you may feel increased pressure and discomfort in your pelvic area.
Fatigue
The extra weight and physical demands of pregnancy can leave you feeling more tired than usual.
Frequent urination
Your baby's position may put added pressure on your bladder, leading to more frequent trips to the loo.
Swelling
Edema, or swelling in your feet, ankles, and hands, is common during this stage of pregnancy.
Remember, every pregnancy is different, and you may experience different symptoms. If you have any concerns, reach out to your doctor for guidance.
At 35 weeks, your baby is continuing to grow and develop, preparing for life outside the womb. Here's what you can expect:
Organ Development
By this stage, your baby's organs are fully formed and functioning. The lungs continue to mature, producing surfactant to help them expand and function properly after birth. The liver and kidneys are also working to filter waste and maintain fluid balance.
Physical Features
Your baby's physical features are becoming more refined. Their skin is thickening, and fat layers are forming to help regulate body temperature. Eyelashes and eyebrows are present, and their nails are fully formed. Your little one can now open and close their eyes, and they may even be able to sense changes in light.
Weight of the Foetus
At 35 weeks, your baby likely weighs about 2 - 2.5 kgs and measures approximately 48 cm from head to toe. Remember that these are averages; every baby grows at their own pace.
Movement of the Baby
You may notice changes in your baby's movement patterns. As space becomes more limited in the womb, your baby's movements may feel more like squirms and wiggles rather than sharp kicks. However, you should still feel regular movement throughout the day. If you notice a significant decrease in movement, contact your doctor immediately.
At 35 weeks, your baby is almost ready! This is a vital time to rest, prepare for labor, and attend to any final prenatal check-ups
During the 35th week of pregnancy, your body continues to adapt to support your growing baby. Here are some changes you may experience:
Breast Changes
Your breasts may feel fuller and more tender as they prepare for breastfeeding. You may notice colostrum, a yellowish fluid, leaking from your nipples. This is perfectly normal and is your body's way of getting ready to nourish your baby.
Hair, Skin, and Nails
Hormonal changes during pregnancy can affect your hair, skin, and nails. You may notice thicker, faster-growing hair, as well as changes in skin pigmentation, such as the linea nigra (a dark line running from your belly button to your pubic bone). Your nails may also grow more quickly.
Respiratory and Cardiovascular System
As your uterus expands, it may pressure your diaphragm, leading to shortness of breath. You may also experience increased blood volume, which can cause swelling and mild dizziness. Take breaks, rest when needed, and stay hydrated to support your cardiovascular health.
Vaginal Discharge
Increased vaginal discharge is common during pregnancy. You may notice a thin, whitish discharge called leukorrhea. This is normal and helps prevent infections. However, if you experience any itching, burning, or foul-smelling discharge, contact your doctor; these could be signs of a disease.
Uterus Size and Position
At 35 weeks, your uterus is about the size of a melon and sits just below your ribcage about 15 cm above your navel. As your baby descends into your pelvis, you may feel increased pressure and discomfort in your lower abdomen and pelvic area.
Placenta Position
The placenta is vital in supporting your baby's growth and development. It provides oxygen and nutrients to your baby and removes waste products. As your due date approaches, the placenta will begin to age, but it will still function effectively until birth.
Be mindful
Avoid heartburn by eating small and frequent meals during the day to help with digestion.
Gentle workouts
Try swimming, pilates, yoga, or walking at a pace that allows you to hold a conversation.
Eat Healthy
Make sure to add variety in your meals to get energy, protein, vitamins, and minerals
Pregnancy Gains
Your pre-pregnancy weight and number of babies influence your second-trimester weight gain.
Baby’s nest
Get ready to welcome your newborn baby by building a nursery in your home.
Parenting prep
Learn more about parenting by taking classes on breastfeeding, infant CPR, and first aid.
A bi-monthly visit is recommended around the 35th week of pregnancy. If you haven't had a recent check-up, schedule one this week. Your doctor will likely suggest:
Group B Streptococcus (GBS) Screening
If not done previously, the GBS screening may be advised during week 35 of pregnancy. This test involves taking a swab of your vagina and rectum to check for the presence of GBS bacteria. If the test is positive, antibiotics will be given during labour to prevent transmission to your baby.
Ultrasound
If there are concerns about your baby's growth, position, or amniotic fluid levels, an ultrasound may be performed to assess the situation and determine necessary interventions.
Non-Stress Test (NST)
This non-invasive test monitors your baby's heart rate in response to their movements. It helps ensure that your baby receives adequate oxygen and nutrients and is not distressed.
Biophysical Profile (BPP)
Sometimes, your doctor may recommend a BPP combining an ultrasound and an NST to evaluate your baby's well-being. This test assesses your baby's movement, breathing, muscle tone, and amniotic fluid levels.
Yes, fatigue is a common symptom during the third trimester. Your growing baby, hormonal changes, and the physical demands of pregnancy can all contribute to feelings of exhaustion. Listen to your body and rest when needed.
If you notice a significant decrease in your baby's movement or if you haven't felt movement for an extended period, contact your doctor immediately. They may recommend fetal monitoring to ensure your baby's well-being.
In most cases, yes! Staying active during pregnancy can help alleviate discomfort, improve mood, and prepare your body for labour. However, it's essential to listen to your body and avoid overexertion. Consult with your doctor for personalised guidance on safe exercises.
Absolutely! Braxton Hicks contractions, also known as practice contractions, are common during the third trimester. They help prepare your uterus for labour. If the contractions become more frequent, intense, or painful, contact your doctor, as this could be a sign of preterm labour.
Pelvic pressure is common as your baby descends into your pelvis. To alleviate discomfort, try gentle exercises like pelvic tilts or prenatal yoga. Using a support belt or sitting on an exercise ball can also help relieve pressure. If the discomfort becomes severe, consult your doctor.
It depends on your circumstances and health. In general, it's best to avoid long-distance travel during the third trimester, as there is a higher risk of complications. If you must travel, consult with your doctor for guidance and precautions.
It's a good idea to have your hospital bag ready by 35 weeks, just in case labour starts early. Some essential items to include are comfortable clothing, toiletries, nursing bras, sanitary pads, and items for your baby, such as clothing, diapers, and blankets.
Learn about breastfeeding by attending classes, reading books, or consulting with a lactation specialist. Ensure you have the necessary supplies, such as nursing bras and breast pads. Remember, while preparation is helpful, breastfeeding is a learning process for both you and your baby.
