In the week 10, your baby is
the size of a Cherry Tomato
In Week 10 of pregnancy, your baby is growing rapidly! Experience new symptoms, noticeable body changes, and key developments as you enter an exciting phase
At 10 weeks pregnant, you’re nearing the end of your first trimester! It’s an emotional journey, balancing joy and overwhelm. Listen to your body: rest when needed, eat well, and seek support. Your baby is growing rapidly—let’s dive into the incredible changes this week brings!
Pregnancy symptoms may still feel strong during Week 10. Here’s what you might experience:
Nausea and Vomiting
Morning sickness may persist. Small meals, ginger tea, or plain biscuits can help. Stay hydrated.
Fatigue
Your body is working hard, which can leave you feeling tired—rest and nap when needed.
Mood Swings
Hormonal changes may cause unpredictable emotions. Gentle exercise or mindfulness can help stabilise your mood.
Visible Veins
Increased blood flow may make veins on your breasts or legs more prominent.
Constipation
Slower digestion due to hormones can cause constipation. Fibre, water, and light exercise may ease this.
Your baby is making incredible progress this week. The transition from embryo to foetus is complete, marking an exciting milestone in development. Here are the key developments:
Organ Development
Most of your baby’s vital organs are formed and starting to function. The brain is developing quickly. The heart now has four distinct chambers and beats at an incredibly fast rate of 180 beats per minute— about three times faster than your own heart. The internal sex organs are fully developed, but the external parts are not visible yet.
Physical Features
The head is still bigger than the body, but the face is looking more in proportion. The eyes are partly closed but can sense light. The ears are starting to take shape, the upper lip is forming, and the tiny nose now has two little nostrils. The jawbone is forming and already holds tiny buds of your baby's milk teeth.
Weight of the Foetus
At Week 10, your baby is around 3.5 cm long from head to bottom, about the size of a small apricot. Your baby weighs about 8 grams. Though still tiny, your baby is growing fast.
Movement of the Baby
Your baby's bones are still very soft. The webbing between the fingers and toes has disappeared, and they can almost touch their face.
At 10 weeks, your body is doing amazing things. Stay strong and trust the journey—each day brings you closer to meeting your little one!
In week 10, your body undergoes significant changes as it adapts to the growing baby. You begin to notice physical and emotional shifts, and your energy levels may fluctuate.
Breasts
Your breasts may feel tender and swollen early in pregnancy due to hormonal changes. This sensitivity or soreness is common, but as your body adjusts to these hormonal shifts, the discomfort should lessen after a few weeks.
Hair, Skin and Nails
You might notice changes like an oily complexion or pregnancy glow. Some women develop darker patches of skin, called melasma, which is common.
Respiratory and Cardiovascular System
Your body is working harder to support your growing baby. You might feel breathless at times or notice a slightly faster heartbeat due to increased blood flow and oxygen demand.
Uterus and Cervical Position
Your uterus is now about the size of a grapefruit. Its growth may cause slight cramping, but this is normal unless it’s severe or accompanied by bleeding.
Vaginal Discharge
It’s normal to have an increase in thin, milky discharge called leukorrhea. This helps prevent infections. Contact your doctor if it has a strong odour, unusual colour, or causes discomfort.
Be mindful
Avoid heartburn by eating small and frequent meals during the day to help with digestion.
Gentle workouts
Try swimming, pilates, yoga, or walking at a pace that allows you to hold a conversation.
Eat Healthy
Make sure to add variety in your meals to get energy, protein, vitamins, and minerals
Pregnancy Gains
Your pre-pregnancy weight and number of babies influence your second-trimester weight gain.
Baby’s nest
Get ready to welcome your newborn baby by building a nursery in your home.
If you've not visited the doctor this month, week 10 is a good time for your monthly check-up. Here’s what to expect:
Dating Scan
The dating scan, usually done between 8-14 weeks, confirms the gestational age and checks fetal growth using ultrasound. It’s crucial to detect the heartbeat of the baby, as its presence indicates a healthy pregnancy. This scan also helps identify risks like miscarriage or ectopic pregnancy, which can be serious if untreated.
Cell-free DNA Testing /Non-invasive Prenatal Screening (NIPS)
This blood test analyzes fetal DNA in the mother’s blood to assess the risk of chromosomal disorders. It can be performed from 10 weeks of pregnancy but is not a diagnostic test. If results are abnormal, further testing is needed to confirm or exclude the diagnosis. It is typically offered to women at higher risk, such as those who are older or have previously had a baby with a chromosomal condition.
Routine Checks
Your doctor will monitor your blood pressure and weight. They may also check your urine for signs of infection or other concerns.
Your baby is about 3 cm long, the size of a green olive, and weighs around 8 grams.
Nausea, fatigue, mood swings, and constipation are common. You might also notice visible veins and breast changes.
Mild cramping is normal as your uterus grows. If cramps are severe or come with heavy bleeding, see your doctor.
Yes, light activities like walking or yoga are safe. Avoid intense exercises and consult your doctor if unsure.
Focus on a balanced diet with fresh fruits, vegetables, whole grains, lean proteins, and healthy fats. Include calcium-rich foods like dairy or fortified alternatives.
Travel is generally safe in early pregnancy if you feel well. Stay hydrated, take breaks to move around, and consult your doctor before long trips.
Yes, increased vaginal discharge is normal during pregnancy due to hormonal changes. It should be clear or milky and not accompanied by itching or a strong odour. If you notice a change in colour, smell, or texture, consult your doctor.
During week 10, it's important to avoid raw or undercooked meats, seafood, and eggs, as well as unpasteurized dairy, to reduce the risk of foodborne illnesses. Also, limit caffeine and certain fish high in mercury, like swordfish or shark.
Spicy food is generally safe to eat during pregnancy, but it can sometimes cause heartburn or indigestion, especially as your pregnancy progresses. If you experience discomfort, consider reducing spicy foods in your diet.
