In the Week 29, your baby is
the size of a Butternut Squash
In Week 29 of pregnancy, your baby is getting bigger and stronger! Expect more discomfort, frequent movements, and the anticipation of your baby’s arrival growing.
Your pregnancy journey is progressing steadily, and at week 29, you're in your third trimester. This is an exciting time as your baby continues to grow and develop, and your body adapts to support their needs. Let's explore what's happening with your little one and you.
As your pregnancy advances, you may notice some new symptoms or a continuation of previous ones. Some common symptoms at week 29 include:
Remember, every pregnancy is unique, so you may experience all, some, or none of these symptoms.
At week 29, your baby is growing and developing rapidly. Here's what's happening:
At 29 weeks, your baby is rapidly developing. Keep nurturing yourself and embrace the journey—you’re doing an amazing job, mama!
As your baby grows, your body continues to adapt to support their development. Here are some changes you may notice:
Early arrival
Discuss premature labour signs with the doctor to address concerns and get proper guidance.
Preterm signs
If you suspect early labour, read up on premature delivery and baby care essentials.
Prenatal guide
Attend all your prenatal appointments like vaccinations, tests, ultrasounds
to track vitals
Stay active
A moderately intense 30-minute physical activity on most days of the week is great.
Dental hygiene
Having healthy teeth and gums matters as poor dental care is linked to premature labour.
At this stage, your prenatal care will involve regular check-ups to monitor your health and your baby's development. Here's what you can expect:
While you may not have a scheduled visit at exactly week 29, you'll likely see your doctor or midwife around week 30. They'll check your blood pressure, measure your fundal height, and listen to your baby's heartbeat.
If an ultrasound is performed at this stage, it may show your baby's white fat deposits and their positioning in the womb. Ultrasounds can also help assess fetal growth and amniotic fluid levels.
Your doctor may advise you to start monitoring your baby's movements daily. This involves counting kicks or movements to ensure your baby is active and healthy.
You'll continue with routine blood tests and screenings as recommended by your doctor, such as checking for gestational diabetes or anaemia.
As your uterus grows, it pushes against your lungs, reducing their capacity. This can make you feel short of breath, especially when you exert yourself. Try to take things slowly and rest when you need to.
Yes, back pain is common during pregnancy, particularly in the third trimester. The extra weight you're carrying and the loosening of your joints due to hormonal changes can contribute to back discomfort. Gentle exercises, good posture, and supportive pillows can help alleviate the pain.
Absolutely. It's natural to feel anxious or nervous as your due date approaches. Hormonal changes can also contribute to mood swings and heightened emotions. Talk to your partner, friends, or doctor about your feelings. Childbirth classes and relaxation techniques can also help you feel more prepared.
Gentle exercises like walking, swimming, and prenatal yoga are generally safe and beneficial during pregnancy. They can help improve your mood, maintain fitness, and prepare your body for labour. However, always consult your doctor before starting any new exercise routine.
Focus on nutrient-rich foods that support your health and your baby's development. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Stay hydrated by drinking water throughout the day. Avoid raw or undercooked meats, unpasteurised dairy products, and high-mercury fish.
Yes, increased fetal movement is common at this stage. As your baby gains weight and strength, you'll likely feel more kicks, jabs, and rolls. This is a good sign that your baby is active and healthy. However, if you notice a significant decrease in movement, contact your doctor.
At week 29, there's still plenty of time for your baby to change position. Most babies will turn head-down by the time labour begins. If your baby remains in a breech position closer to your due date, your doctor may suggest techniques to encourage them to turn or discuss the possibility of a planned caesarean section.
Mild spotting can be normal during pregnancy, but it's always best to mention any bleeding to your doctor. If the spotting is accompanied by pain, cramping, or heavy bleeding, contact your doctor immediately, as this could indicate a more serious issue.
