In the Week 29, your baby is
the size of a Butternut Squash
In Week 29 of pregnancy, your baby is getting bigger and stronger! Expect more discomfort, frequent movements, and the anticipation of your baby’s arrival growing.
Your pregnancy journey is progressing steadily, and at week 29, you're in your third trimester. This is an exciting time as your baby grows and your body adapts to support their needs. Let's explore what's happening with your little one and you.
As your pregnancy advances, you may notice some new symptoms or a continuation of previous ones. Some common symptoms at week 29 include:
Breathlessness
With your growing bump pushing against your diaphragm, you may feel short of breath more easily.
Back, Leg, or Hip Pain
The extra weight can lead to aches and pains in these areas.
Haemorrhoids
Pressure on your digestive system and hormonal changes may cause haemorrhoids.
Frequent Urination
As your uterus expands, it puts pressure on your bladder, leading to more frequent trips to the loo.
Swollen Ankles
Fluid retention and increased blood volume can cause swelling in your ankles and feet.
Remember, every pregnancy is unique so that you may experience all, some, or none of these symptoms.
At week 29, your baby is growing and developing rapidly. Here's what's happening:
Organ Development
By this point, your baby's major organs are almost fully developed. The bone marrow has taken over the production of red blood cells, a task previously handled by the yolk sac and liver. This is a significant milestone in their development.
Physical Features
Your little one's skin is becoming thicker and smoother, gaining muscle and fat. Their eyes now have pigment, giving them their unique eye colour. However, their lungs are still maturing and aren't quite ready for life outside the womb.
Weight of the Foetus
Your baby now weighs around 1.1 kg and measures approximately 38 cm long, roughly the size of a small pumpkin. It's gaining weight steadily, which will continue until birth.
Movement of the Baby
By this stage, you’ll feel strong kicks and subtle hiccups. Start counting your baby's movements daily, aiming for at least 10 per hour to ensure regular activity. If movement decreases, contact your healthcare provider.
At 29 weeks, your baby is rapidly developing. Keep nurturing yourself and embrace the journey—you’re doing an amazing job, mama!
As your baby grows, your body adapts to support their development. Here are some changes you may notice:
Breast Changes
Your breasts are enlarged and tender due to hormonal changes. They're preparing for breastfeeding, and you might even notice some pre-milk leakage.
Hair, Skin, and Nails
Pregnancy hormones can affect your hair, skin, and nails. You may notice changes in hair texture, skin elasticity, and pigmentation on cheeks. Some women experience thicker, fuller hair, while others may have more brittle nails.
Respiratory and Cardiovascular System
Breathlessness is common as the uterus expands and presses against the lungs, reducing lung capacity. The blood volume has also increased by 50%, leading to puffiness on the face and swollen ankles and feet.
Vaginal Discharge
Increased vaginal discharge is normal during pregnancy due to hormonal changes. It is normal if the discharge is clear or milky white and has no foul odour.
Uterus Size and Position
At week 29, the top of your uterus is about 9 to 10 cm above your belly button. It will continue to grow to accommodate your developing baby.
Placenta Position
The placenta supports your baby's growth by providing essential nutrients and oxygen. Its position can vary, but it's usually on the upper part of the uterus.
Embrace change
Breast changes like heaviness and larger areolas are normal, switch to supportive bras.
Stay active
Moderately intense exercise is great for you, but avoid sports that risk abdominal injury.
Prenatal diet
Make your diet nutritious and include prenatal vitamins containing folic acid and iodine.
Prenatal guide
Attend all your prenatal appointments like vaccinations, tests, ultrasounds
to track vitals
Hospital check-in
If you notice blood in discharge or your water breaks, head to the hospital immediately
Diet check
Always seek your doctor’s advice to make sure your diet intake is safe for you.
From now on, your prenatal visits will occur bi-monthly until week 36 to monitor your health and your baby's development. Here's what you can expect:
Prenatal Visits
Starting now, you'll likely have bi-monthly doctor visits, though not necessarily at week 29. They'll check your blood pressure, measure your fundal height, and listen to your baby's heartbeat.
Ultrasound
An ultrasound may show your baby's position in the womb and white fat deposits. Ultrasounds can also help assess fetal growth and amniotic fluid levels.
Kick Counts
Your doctor may advise you to start monitoring your baby's movements daily. This involves counting kicks or movements to ensure your baby is active and healthy.
Blood Tests and Screening
You'll continue with routine blood tests and screenings as your doctor recommends, such as checking for gestational diabetes or anaemia.
As your uterus grows, it pushes against your lungs, reducing their capacity. This can make you feel short of breath, especially when you exert yourself. Try to take things slowly and rest when you need to.
Yes, back pain is common during pregnancy, particularly in the third trimester. The extra weight you're carrying and the loosening of your joints due to hormonal changes can contribute to back discomfort. Gentle exercises, good posture, and supportive pillows can help alleviate the pain.
Absolutely. It's natural to feel anxious or nervous as your due date approaches. Hormonal changes can also contribute to mood swings and heightened emotions. Talk to your partner, friends, or doctor about your feelings. Childbirth classes and relaxation techniques can also help you feel more prepared.
Gentle exercises like walking, swimming, and prenatal yoga are generally safe and beneficial during pregnancy. They can help improve your mood, maintain fitness, and prepare your body for labour. However, always consult your doctor before starting any new exercise routine.
Focus on nutrient-rich foods that support your health and your baby's development. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Stay hydrated by drinking water throughout the day. Avoid raw or undercooked meats, unpasteurised dairy products, and high-mercury fish.
Yes, increased fetal movement is common at this stage. As your baby gains weight and strength, you'll likely feel more kicks, jabs, and rolls. This is a good sign that your baby is active and healthy. However, if you notice a significant decrease in movement, contact your doctor.
At week 29, there's still plenty of time for your baby to change position. Most babies will turn head-down by the time labour begins. If your baby remains in a breech position closer to your due date, your doctor may suggest techniques to encourage them to turn or discuss the possibility of a planned caesarean section.
Mild spotting can be normal during pregnancy, but it's always best to mention any bleeding to your doctor. If the spotting is accompanied by pain, cramping, or heavy bleeding, contact your doctor immediately, as this could indicate a more serious issue.
