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Week 26 of Pregnancy

At week 26, your baby’s senses are developing, and you may notice more movement. Keep up with prenatal visits, stay comfortable, and prepare for the final stretch!

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Week 26 Pregnancy Symptoms

As you enter the third trimester, your body is adjusting to the increased demands of pregnancy. Some symptoms might become more noticeable, as your body nurtures your growing baby.

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  • Increased Baby Movements: You will likely feel more frequent and stronger movements from your baby as their muscles and nervous system continue to develop.
  • Back Pain: As your belly grows, you may experience increased pressure on your back, which can lead to discomfort or pain.
  • Shortness of Breath: The growing uterus puts pressure on your diaphragm, which may cause shortness of breath, especially after physical exertion.
  • Heartburn and Indigestion: The growing uterus continues to press on your stomach, which can cause heartburn and indigestion.
  • Swollen Feet and Ankles: Fluid retention and pressure from your uterus can cause swelling, especially in your lower legs and feet.
  • Stretch Marks: As your skin stretches to accommodate your baby’s growth, stretch marks may appear on your abdomen, breasts, or thighs.
  • Fatigue: Your energy levels may fluctuate, and you might feel more tired as your body works harder to support your pregnancy.
  • Frequent Urination: Your growing uterus continues to put pressure on your bladder, leading to more frequent trips to the bathroom.
  • Mood Swings: Hormonal fluctuations can cause mood changes. You may feel more emotional or irritable than usual.

Tracking these symptoms can help you understand what to expect and when to reach out to your doctor. Always consult your doctor if you experience any unusual or severe symptoms.
 

Your Baby in Week 26

Your baby’s growth is progressing rapidly at 26 weeks, and they are becoming more active as they grow. This week sees sensory development, muscle coordination, & overall growth.

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Baby’s Growth in the Womb

  • Organ Development: The baby’s lungs are developing, and although they aren’t fully functional yet, they are producing surfactant, a substance that helps the lungs expand after birth. The baby’s brain is growing rapidly and starting to control more bodily functions.
  • Physical Features: Your baby’s skin is becoming less translucent and is beginning to thicken as they gain more fat. Their facial features are becoming more distinct, and they may have eyebrows and eyelashes now. Your baby’s hearing is improving, and they can respond to sounds from the outside world, including your voice and heartbeat. Their eyes are also becoming more sensitive to light.
  • Weight of the Foetus: At 26 weeks, your baby weighs about 760 grams and is steadily gaining weight as they prepare for life outside the womb. Your baby is about the size of a brinjal (eggplant), measuring around 35 cm in length.
  • Movement of the Baby: The baby is moving more vigorously, and you may notice stronger kicks and rolls. You may even feel your baby stretching or changing position. You’ll likely feel your baby moving frequently as they develop muscle control. These movements may include kicks, rolls, and stretches

Here is what your baby looks like

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At 26 weeks, you’re doing an amazing job! Every kick and movement is a reminder of the life you’re nurturing—stay strong and keep going!

Dr. Veena H

Your Body in Week 26 of Pregnancy

Your body continues to adapt as your pregnancy progresses. You may feel more physical discomfort, but this means your body doing incredible things to support the baby.

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Physiological Changes During Week 26 of Pregnancy

  • Breasts: Your breasts may continue to grow and become more tender. You may also begin producing colostrum, a nutrient-rich fluid that will nourish your baby after birth.
  • Skin, Hair, and Nails: Hormonal changes continue to affect your skin, hair, and nails. Some women experience changes in skin pigmentation, such as darkening around the nipples or the appearance of a dark line down the belly (linea nigra). You may also notice your hair becoming thicker or shinier.
  • Respiratory and Cardiovascular Systems: Shortness of breath is common as the uterus presses against your diaphragm. You may feel winded more easily, especially after physical activity. Your blood volume continues to increase, and the added weight may cause swelling in your feet, ankles, and legs. It’s important to elevate your feet and avoid standing for long periods.
  • Uterus and Cervical Position: Your uterus is continuing to expand, and it’s likely pressing against other organs, which could lead to more frequent urination and discomfort.
  • Vaginal Discharge: Increased discharge is normal during pregnancy. It should be clear or milky and odourless. If you notice any changes in the colour, consistency, or smell of your discharge, contact your doctor.
     

TopTips for Week 26

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Labor check-up

If your labour feels abnormal let the doctor examine you first for a correct diagnosis

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Preterm signs

If you suspect early labour, read up on premature delivery and baby care essentials.

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Stay active 

A moderately intense 30-minute physical activity on most days of the week is great.

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Take Prenatal Vitamins

Ensure you take prenatal vitamins throughout your pregnancy and the postpartum period

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Dental hygiene

Having healthy teeth and gums matters as poor dental care is linked to premature labour.

Medical Scans and Check-Ups

At 26 weeks, you’ll likely have a prenatal check-up to monitor both your health and the baby’s development. There may be a few tests as well if required.

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  • Glucose Screening

    If you haven’t already had the glucose screening, your doctor may recommend it this week to check for gestational diabetes.

  • Ultrasound

    Your doctor may schedule an ultrasound to check the baby’s growth and development, assess the amount of amniotic fluid, and monitor the placenta’s position.

  • Blood Pressure Check

    Monitoring blood pressure is important to detect any early signs of preeclampsia, a condition characterised by high blood pressure during pregnancy.

  • Urine Test

    Your doctor will likely perform a urine test to check for protein, glucose, or signs of urinary tract infections (UTIs) or gestational diabetes.
     

FAQs

How big is my baby at 26 weeks?

At 26 weeks, your baby is about the size of a brinjal (eggplant), measuring around 35 cm in length and weighing about 760 grams.

What kind of movements should I expect at 26 weeks?

Your baby’s movements will likely become stronger and more frequent. You may feel kicks, rolls, or stretches, and the baby may even respond to sounds or light from the outside world.

Is shortness of breath normal at 26 weeks?

Yes, shortness of breath is common at this stage. As your growing uterus presses on your diaphragm, it can make it harder to take deep breaths, especially after physical exertion. It’s usually temporary and improves with rest.

How can I manage back pain during pregnancy?

Back pain is common due to the added weight of your growing baby. Try maintaining good posture, using a pregnancy pillow for support while sleeping, and engaging in gentle activities like prenatal yoga or swimming to relieve discomfort.

Are stretch marks common at 26 weeks?

Yes, stretch marks are common as your body adjusts to accommodate your growing baby. Moisturising your skin with oils or creams can help improve the appearance of stretch marks, although they typically fade over time.

How can I relieve heartburn at 26 weeks?

To reduce heartburn, try eating smaller, more frequent meals, avoid spicy or fatty foods, and stay upright after eating. Your doctor may also recommend antacids that are safe during pregnancy.

What should I expect from a glucose screening test?

The glucose screening test involves drinking a sugary solution, followed by a blood test to check how your body processes sugar. This test screens for gestational diabetes and helps ensure your pregnancy remains healthy.

Can I travel during week 26 of pregnancy?

If your pregnancy is progressing without complications, travelling is usually safe. Be sure to check with your doctor if you're planning long trips or have specific concerns about your health during travel.