In the week 26, your baby is
the size of a Scallion
At week 26, your baby’s senses are developing, and you may notice more movement. Keep up with prenatal visits, stay comfortable, and prepare for the final stretch!
Congratulations! By 26 weeks, your baby’s development is in full swing. You’re probably noticing more physical changes in your body as it adapts to your growing baby. This week marks the beginning of the third trimester, and with that comes some exciting developments.
As you enter the third trimester, your body is adjusting to the increased demands of pregnancy. Some symptoms might become more noticeable as your body nurtures your growing baby.
Increased Baby Movements
The baby responds to light, sound, or even the touch of your hand on your belly.
Back Pain
As your belly grows, you may experience increased pressure on your back, leading to discomfort or pain.
Shortness of Breath
The growing uterus puts pressure on your diaphragm, which may cause shortness of breath, especially after physical exertion.
Heartburn and Indigestion
The growing uterus presses on your stomach, which can cause heartburn and indigestion.
Swollen Feet and Ankles
Fluid retention and pressure from your uterus can cause swelling and varicose veins in your legs.
Stretch Marks
As your skin stretches to accommodate your baby’s growth, stretch marks may appear on your abdomen, breasts, or thighs.
Fatigue
Your energy levels may fluctuate, and you might feel more tired as your body works harder to support your pregnancy.
Frequent Urination
Your growing uterus continues to put pressure on your bladder, leading to more frequent trips to the bathroom.
Mood Swings
Hormonal fluctuations can cause mood changes. You may feel more emotional or irritable than usual.
Tracking these symptoms can help you understand what to expect and when to contact your doctor. Always consult your doctor if you experience any unusual or severe symptoms.
Your baby’s growth is progressing rapidly at 26 weeks, and they are becoming more active as they grow. This week sees sensory development, muscle coordination, & overall growth.
Organ Development
The baby’s lungs are developing, and although they aren’t fully functional yet, they are producing surfactant, a substance that inflates the lungs and prevents them from collapsing. The baby’s brain is growing rapidly and starting to control more bodily functions.
Physical Features
Your baby’s skin is becoming less translucent and thickening as they gain more fat. Their facial features are becoming more distinct, and they may have eyebrows and eyelashes now. Your baby’s hearing is improving, and they can respond to external sounds, including your voice and heartbeat. Their eyes are also becoming more sensitive to light.
Weight of the Foetus
At 26 weeks, your baby weighs about 760 grams and steadily gains weight as it prepares for life outside the womb. Your baby is about the size of a brinjal (eggplant), measuring around 35 cm in length.
Movement of the Baby
The baby moves more vigorously, and you may notice stronger kicks and rolls. You may even feel your baby stretching or changing position. You’ll likely feel your baby moving frequently as they develop muscle control.
At 26 weeks, you’re doing an amazing job! Every kick and movement is a reminder of the life you’re nurturing—stay strong and keep going!
Your body continues to adapt as your pregnancy progresses. You may feel more physical discomfort, but this means your body is doing incredible things to support the baby.
Breasts
Your breasts may continue to grow and become more tender. You may also begin producing colostrum, a nutrient-rich fluid that will nourish your baby after birth.
Skin, Hair, and Nails
Hormonal changes affect skin, hair, and nails. Some women experience changes in skin pigmentation, such as darkening around the nipples or the appearance of a dark line down the belly (linea nigra). You may also notice your hair becoming thicker or shinier.
Respiratory and Cardiovascular Systems
Shortness of breath is standard as the uterus presses against the diaphragm. However, you may feel breathless more often, especially after physical activity.
Leg Oedema
Your blood volume continues to increase, and the added weight may cause swelling in your feet, ankles, and legs. It’s important to elevate your feet and avoid standing for long periods.
Uterus and Cervical Position
Your uterus is continuing to expand, and it’s likely pressing against other organs, which could lead to more frequent urination and discomfort.
Vaginal Discharge
Increased discharge is normal during pregnancy. It should be clear or milky and odourless. If you notice any changes in the discharge's colour, consistency, or smell, contact your doctor.
Gentle workouts
Try swimming, pilates, yoga, or walking at a pace that allows you to hold a conversation.
Eat Healthy
Make sure to add variety in your meals to get energy, protein, vitamins, and minerals
Pregnancy Gains
Your pre-pregnancy weight and number of babies influence your second-trimester weight gain.
Baby’s nest
Get ready to welcome your newborn baby by building a nursery in your home.
Parenting prep
Learn more about parenting by taking classes on breastfeeding, infant CPR, and first aid.
Prenatal care
Attend local prenatal classes to learn about your pregnancy, childbirth, and newborn care.
If due, you’ll likely have your monthly check-up at 26 weeks to monitor your health and the baby’s development. There may be a few tests as well if required.
Glucose Screening
If you haven’t already had the glucose screening, your doctor may recommend it this week to check for gestational diabetes.
Ultrasound
Your doctor may schedule an ultrasound to check the baby’s growth and development, assess the amount of amniotic fluid, and monitor the placenta’s position.
Blood Pressure Check
Monitoring blood pressure is important to detect any early signs of preeclampsia, a condition characterised by high blood pressure during pregnancy.
Urine Test
Your doctor will likely perform a urine test to check for protein, glucose, or signs of urinary tract infections (UTIs) or gestational diabetes.
At 26 weeks, your baby is about the size of a brinjal (eggplant), measuring around 35 cm in length and weighing about 760 grams.
Your baby’s movements will likely become stronger and more frequent. You may feel kicks, rolls, or stretches, and the baby may even respond to sounds or light from the outside world.
Yes, shortness of breath is common at this stage. As your growing uterus presses on your diaphragm, it can make it harder to take deep breaths, especially after physical exertion. It’s usually temporary and improves with rest.
Back pain is common due to the added weight of your growing baby. Try maintaining good posture, using a pregnancy pillow for support while sleeping, and engaging in gentle activities like prenatal yoga or swimming to relieve discomfort.
Yes, stretch marks are common as your body adjusts to accommodate your growing baby. Moisturising your skin with oils or creams can help improve the appearance of stretch marks, although they typically fade over time.
To reduce heartburn, try eating smaller, more frequent meals, avoid spicy or fatty foods, and stay upright after eating. Your doctor may also recommend antacids that are safe during pregnancy.
The glucose screening test involves drinking a sugary solution, followed by a blood test to check how your body processes sugar. This test screens for gestational diabetes and helps ensure your pregnancy remains healthy.
If your pregnancy is progressing without complications, travelling is usually safe. Be sure to check with your doctor if you're planning long trips or have specific concerns about your health during travel.
