In the week 34, your baby is
the size of a Musk Melon
In Week 34 of pregnancy, your baby is gaining weight and getting stronger! Expect more movement, physical changes, and the excitement of nearing the finish line.
Congratulations, mum-to-be! You've reached the 34th week of your incredible pregnancy journey. At this stage, your little one is growing rapidly and getting ready for their birth. Let's dive into the exciting developments happening in your body during this week.
As you enter the final stages of your pregnancy, you may experience some new symptoms or notice changes in existing ones. Some common symptoms at 34 weeks include:
Remember, every pregnancy is unique, so don't worry if your symptoms differ from others. Always consult your doctor if you have any concerns.
Your little one is growing by leaps and bounds! Here's what's happening with your baby at 34 weeks:
Organ Development
Most of your baby's organs are fully developed and functional. The lungs are the last major organ to mature, continuing to produce surfactant, a substance that helps the lungs expand and contract after birth.
Physical Features
Your baby's skin is becoming smoother and less wrinkled as they put on more fat. Their fingernails have reached the tips of their fingers, and they may have a full head of hair. If you're having a boy, his testicles are descending into the scrotum.
Weight of the Foetus
At 34 weeks, your baby weighs approximately 2.1 to 2.3 kilograms and measures about 50 cm from head to toe. They're gaining weight rapidly, with more than half of their birth weight being gained in the last 7 weeks of pregnancy.
Movement of the Baby
You may notice a change in your baby's movement patterns. As space becomes limited, movements may feel less frequent but more pronounced. You should still feel at least 10 movements within 2 hours. If you notice a significant decrease in movement, contact your doctor.
At 34 weeks, your baby is rapidly growing, and your body is preparing for birth. Trust in yourself and the process—you're almost there, mama!
Your body is working hard to support your growing baby. Here are some changes you may experience:
Breast Changes
Your breasts may feel tender and swollen as they prepare for breastfeeding. You might notice colostrum, a yellowish fluid, leaking from your nipples.
Hair, Skin, and Nails
Pregnancy hormones can cause changes in your hair, skin, and nails. Your skin may be more sensitive, and you might notice increased hair growth on your body.
Respiratory and Cardiovascular System
As your uterus grows, it puts pressure on your diaphragm, which can cause shortness of breath. Your heart rate may also increase to accommodate the extra blood volume.
Vaginal Discharge
Increased vaginal discharge is normal during pregnancy. If the discharge has a foul odour or causes itching, consult your doctor, as it could be a sign of infection.
Uterus Size and Position
Your uterus is now about 13 cm above your belly button. It may push your belly button out as it grows, causing it to protrude.
Placenta Position
The placenta, which provides nutrients and oxygen to your baby, is typically at the top or side of the uterus. The placenta may sometimes be positioned low in the uterus, known as placenta previa. Your doctor will monitor the position of your placenta throughout your pregnancy.
Prenatal care
Attend local prenatal classes to learn about your pregnancy, childbirth, and newborn care.
Prenatal guide
Attend all your prenatal appointments like vaccinations, tests, ultrasounds
to track vitals
Stay active
A moderately intense 30-minute physical activity on most days of the week is great.
Dental hygiene
Having healthy teeth and gums matters as poor dental care is linked to premature labour.
Preterm signs
If you suspect early labour, read up on premature delivery and baby care essentials
If your bi-monthly visit is due, you can schedule it for week 34. During this appointment, your doctor will monitor your health and baby’s progress with several key tests. Here's what to expect:
Blood Pressure & Weight
Your doctor will check for signs of hypertension by measuring your blood pressure and tracking your weight to assess your pregnancy's overall progress.
Urine Test
A urine sample will be tested for protein and sugar levels, which can indicate gestational diabetes or preeclampsia. It also helps identify urinary tract infections (UTIs).
Vaginal Swab for Group B Streptococcus (GBS)
A vaginal and rectal swab may be taken to check for Group B streptococcus (GBS). If this bacteria is detected, antibiotics are given during labour to prevent complications like newborn infections, pneumonia, or meningitis.
Ultrasound & Fetal Monitoring
An ultrasound will assess your baby’s growth, position, and amniotic fluid levels. Your doctor may also monitor your baby’s heart rate and movements using a Doppler or nonstress test (NST) to ensure well-being.
Preparing for Labour
Your doctor may discuss recognising the signs of active labour and pain management options and help finalise your birth plan, ensuring you’re prepared for delivery.
Yes, Braxton Hicks contractions often become more frequent and intense as you get closer to your due date. They help prepare your body for labour.
If you notice a significant decrease in your baby's movement, lie down on your left side and focus on counting kicks. If you don't feel at least 10 movements within 2 hours, contact your doctor immediately.
Yes, shortness of breath is common in the third trimester as your growing uterus puts pressure on your diaphragm. However, if you experience severe or sudden breathlessness, seek medical attention.
Braxton Hicks contractions are usually irregular, don't increase in intensity, and may stop when you change positions. Real labour contractions become more frequent, longer, and stronger over time.
To reduce swelling, try elevating your feet, wearing comfortable shoes, and staying hydrated. Avoid standing for long periods and consider wearing compression stockings.
It's generally safe to travel during pregnancy, but it's best to discuss your plans with your doctor. Some airlines may restrict travel after 36 weeks, so check their policies before booking.
Weight gain varies for each woman, but on average, you should have gained about 11 to 16 kg by this point. Your doctor will monitor your weight gain throughout your pregnancy.
Start preparing your hospital bag with essentials like comfortable clothing, toiletries, nursing bras, and items for your baby (diapers, onesies, blankets). Don't forget to pack your birth plan and any important documents.
