Preconception Care

• Health check-ups: Health check-ups are vital to identify and manage any existing medical conditions. This includes tests for infectious diseases, genetic carrier screenings, and immunisation.
• Nutrition: Proper nutrition ensures that your body receives the necessary nutrients to support a healthy pregnancy. In addition to a balanced diet, make sure to include foods rich in folic acid, iron, and calcium.
• Exercise: Regular, moderate exercise promotes a healthy weight, enhances overall reproductive health, and prepares the body for the physical demands of pregnancy.
• Supplements: Taking doctor-recommended supplements fortifies your body for pregnancy. Your doctor might suggest folic acid or prenatal vitamins.
• Mental health: Managing stress and promoting emotional well-being through mindfulness exercises or counselling creates a positive environment for conception.

Here are some common foods to avoid while trying to conceive:

• Raw or undercooked eggs: These can pose a risk of salmonella, so always ensure your eggs are fully cooked.
• Unpasteurised dairy: Avoid raw milk or unpasteurised dairy products as they may contain harmful bacteria like listeria.
• High-mercury fish: Limit your intake of fish such as certain types of mackerel (seer fish) or swordfish, as mercury can affect foetal development.
• Excess caffeine: Limit your intake to under 200 mg of caffeine or 2 cups of tea or coffee per day to avoid negative effects on fertility.
• Deep-fried and junk food: Processed snacks are high in unhealthy fats, which can lead to weight gain, hormonal imbalances, and reduced fertility.
• Alcohol: It’s best to avoid alcohol completely through this journey as it can interfere with fertility and pregnancy.
   

Here are some common foods to eat while trying to conceive:

• Leafy greens: Foods like spinach (palak) and fenugreek (methi) are rich in folate and iron, which are essential for reproductive health.
• Nuts and seeds: Almonds, walnuts, and flaxseeds are great sources of omega-3 fatty acids and vitamin E, supporting hormone balance.
• Whole grains: Include brown rice, jowar, and bajra in your diet for sustained energy and to maintain a healthy weight.
• Dairy: Opt for pasteurised and low-fat options like curd/yoghurt and milk, which are rich in calcium and vitamin D.
• Lentils and legumes: Foods like moong dal and rajma are excellent plant-based protein sources that support fertility.
• Fruits and vegetables: Include a variety of fresh, seasonal produce such as pomegranates, bananas, and sweet potatoes for vitamins and antioxidants.

 For Women:  
 Ensure adequate intake of:  

• Folic Acid: Helps prevent neural tube defects and supports overall reproductive health.  
• Iron and Vitamin D: Essential for general health and fertility.  

 Incorporate supplements: 

•  CoQ10: Supports cellular energy and improves egg quality.  
• Omega-3 Fatty Acids: Reduces inflammation and regulates reproductive hormones,        boosting fertility.  

For Men: 

Key fertility supplements:  

• Zinc: Vital for sperm production. 

• Selenium: A powerful antioxidant that reduces oxidative stress and improves sperm health.   

General fertility supplements:  

• CoQ10: Enhances sperm health by supporting cellular energy.  

• Omega-3 Fatty Acids: Reduces inflammation and promotes better reproductive hormone regulation.  

Fertility-Rich Foods:  

• Eggs: Rich in protein and essential fatty acids, supporting hormone production and improving fertility in women.  

• Walnuts: High in omega-3 fatty acids, promoting a healthy reproductive system in both men and women.  

• Avocados: Packed with healthy fats that help regulate hormones, making them ideal for those trying to conceive.  

Make sure you get the following tests. Early detection allows you and your spouse to make informed decisions when planning for a child:

• Blood work: To check for any underlying conditions, such as beta-thalassaemia or thyroid disorders.
• Risk assessment: An evaluation of genetic risks or chronic conditions.
• Diet and exercise: Ensure you maintain a healthy weight and follow a balanced diet rich in essential nutrients.

A preconception consultation typically includes the following.

• A thorough health evaluation, including blood tests and screenings.
• A discussion of your family’s health history and any genetic concerns.
• Guidance on diet, exercise, and lifestyle changes to support a healthy pregnancy.
• Advice on managing any chronic conditions or medications you may be taking.

This type of counselling is designed to ensure that you’re in the best possible health before conception. It can also help reduce the anxiety that often comes with planning for a pregnancy.