Your baby needs
Nutrition: 180-240 ml, 4-6 feeds/day
Sleep: 12-15 hrs
At 6 months, your baby is exploring the world around them, reaching for toys, sitting with support, and possibly starting solid foods. Discover tips for this exciting stage.
Your baby is six months old—what an exciting milestone! This month, they’ll explore, try sitting up, show curiosity about solids, and reveal their growing personality. Encourage their exploration, maintain routines, and enjoy the smiles and fun as they hit new milestones!
At six months, your baby is growing rapidly. Their physical strength is increasing as they start to become more mobile.
Average Measurements for Indian Babies:
Parameter | Boys | Girls |
Weight (kg) | 7.0-10.0 | 6.5.-9.0 |
Height (cm) | 67-74 | 65-72 |
At six months, your baby is becoming more independent and interactive. They can sit with support and start reaching and grasping objects, all important milestones.
Motor Development:
Cognitive Development:
Communication and Language Development:
Social and Emotional Development:
Every giggle and milestone of your 6-month-old reflects your love and care. You're doing an incredible job—keep believing in yourself!
Your baby is likely ready to start eating solid foods, in addition to breast milk or formula. Feeding routines will evolve as your baby adjusts to new textures.
Breastfeeding:
Bottle Feeding:
Solid Food Introduction:
For Breastfeeding Mothers:
For Formula Feeding:
For Solid Foods:
This is an exciting stage as solids make their way into your baby’s diet, complementing their feeds.
Age: 6-7 months
What: Breast milk
How much: Nurse every 4 hours
How often: Feed 5-6 times a day. Continue to feed on demand.
Age: 6-7 months
What: Formula
How much: About three fourth to one cup (6-8 ounces)
How often: Feed 4-6 times a day. Continue to feed on demand.
Age: 6-7 months
What: Solid Foods
How much: 2-3 tablespoons
How often: Offer pureed or mashed food 4-6 times a day.
Signs Your Baby is Hungry:
Signs Your Baby is Full:
Newborn care
Give your baby a warm bath to help relax their bowels.
Vaccine shots
Try distracting your baby with a toy, song or breastfeeding during their vaccine shot.
Portion size
When your baby starts eating, feed small portions and encourage them to chew their food.
Baby nap time
Wrap your baby in a swaddle to make their nap time better and soothing.
Develop immunity
Discuss routine care & immunisations with your pediatrician to build your baby’s immunity
At six months, your baby’s sleep patterns are becoming more predictable, and some babies may start to sleep for longer stretches at night.
Sleep Patterns in the Sixth Month:
At six months, your baby’s skin is exposed to frequent contact from tummy time, rolling, and exploring. Here are some things to keep in mind when caring for your six-month-old.
Baby Vaccine Schedule
Newborn Baby Essentials
Baby Bath
By six months, your baby’s routine becomes more predictable with structured naps, playtime, and feeding. Let’s explore what a typical day might look like!
Activity | Duration |
Feeding | Every 3-4 hours |
Sleep | 13-15 hours |
Play/Interaction | 3-4 hours |
For boys, it is 7.0–10.0 kg, and for girls, it is 6.5–9.0 kg.
Babies typically grow 2.5–3.5 cm per month at this stage.
By 6 months, babies may roll over, sit with minimal support, respond to their name, babble, and grasp objects.
Feed your baby every 3-4 hours, about 6-7 times a day. Start introducing solid foods once or twice a day.
Start with iron-rich foods like pureed meats or cereals, and mashed fruits or vegetables such as banana, apple, or sweet potato.
Yes, you can offer small amounts of water with meals once solids are introduced.
Start with 1-2 tablespoons per meal and gradually increase to 2-4 tablespoons.
For breastfed babies, poop ranges from yellow to brown and is soft. For formula-fed babies, it is firmer and brownish.
Diet can cause slight colour changes, but consult your paediatrician if the stool is red, black, or white.
You can offer a cold teething ring, a chilled washcloth, or gently massage the gums with a clean finger.