In the week 30, your baby is
the size of a Cabbage
Your baby is the size of a cucumber, with hardening bones. You may feel more pressure and frequent bathroom trips as your baby becomes more active.
Welcome to week 30 of your pregnancy journey! As you enter the third trimester, your baby grows rapidly, and your body prepares for the final stretch. Let's dive into what's happening with your baby and your body at this stage.
At 30 weeks pregnant, you may be experiencing a range of symptoms as your body adapts to the growing baby. Some common symptoms include:
Braxton Hicks contractions
These practice contractions help prepare your uterus for labour. They are usually irregular and not as intense as true labour contractions.
Shortness of breath
As your uterus expands, it may push against your diaphragm, causing you to feel short of breath.
Swelling
Increased blood volume and hormonal changes can lead to swelling in your feet, ankles, and hands.
Backaches
The extra weight of your growing baby can put pressure on your back, leading to discomfort.
Heartburn
Hormonal changes and the growing uterus can cause heartburn and indigestion.
Remember, every pregnancy is unique, and you may experience different symptoms than others. If you have any concerns, visit your doctor.
At 30 weeks, your baby is growing and developing rapidly. Here's what you can expect:
Organ Development
Your baby’s central nervous system develops rapidly, directing rhythmic breathing movements and regulating body temperature. Their brain is becoming more complex, forming grooves and indentations. Red blood cells form in the bone marrow, and the baby’s eyes can focus, open wide, and sense changes in light.
Physical Features
Your baby has a full head of hair, and their fingernails continue to grow. The fine, soft lanugo hair is shedding, and fat stores are reducing the wrinkled appearance.
Weight of the Foetus
Your baby now weighs approximately 1.3 kg and is around 43 cm long from head to toe.
Movement of the Baby
You may feel your baby hiccuping, kicking, stretching, and grasping. Your little one is strong enough to grasp a finger and move around in the womb.
At 30 weeks, you're getting closer to the big day! Your body is working hard, and your baby is growing strong. Keep going, mama—you're doing great!
During week 30, your body changes significantly to accommodate your growing baby. Here's what you can expect:
Breast Changes
Your breasts may feel fuller and more tender due to hormonal changes as your body prepares for breastfeeding.
Hair, Skin, and Nails
You may notice that your hair is growing faster, your skin is more sensitive, and your nails are growing faster or becoming brittle.
Respiratory and Cardiovascular System
As your uterus expands, it may push against your diaphragm, causing shortness of breath. Your blood volume also increases, leading to swelling in your feet and ankles.
Vaginal Discharge
Increased vaginal discharge is common during pregnancy due to hormonal changes. If you notice any unusual odour or colour, consult your doctor.
Uterus Size and Position
Your uterus is about 28 to 32 centimetres from the pubic bone to the top, pushing your stomach and diaphragm up.
Placenta Position
The placenta supports your baby's growth and development by providing nutrients and oxygen.
Support circle
Labour can be demanding, surround yourself with loved ones for support and encouragement.
Labor check-up
If your labour feels abnormal let the doctor examine you first for a correct diagnosis
Childbirth prep
Enrol yourself in prenatal courses to learn different labour stages and what to expect.
Food to avoid
It's best to not consume raw, high-mercury fish, unpasteurised dairy and alcohol
Embrace change
Breast changes like heaviness and larger areolas are normal, switch to supportive bras.
If your bi-monthly visit is due, your doctor may recommend the following scans and checkups during week 30:
Routine Checkups
Bimonthly prenatal checkups help monitor your baby's growth and your overall health. Your doctor will measure your blood pressure, check your weight gain, and assess your baby's position.
Ultrasound
An ultrasound may check your baby's growth, position, and amniotic fluid levels.
Glucose Screening
If you haven't had a glucose screening test yet, your doctor may recommend one to check for gestational diabetes.
Rhesus (Rh) Antibody Screening
If you are Rh-negative, you may receive an anti-D immunoglobulin injection to prevent your body from producing antibodies that could harm your baby.
Yes, it's common to feel more tired in the third trimester as your body works hard to support your growing baby. Make sure to get plenty of rest and listen to your body's needs.
Yes, it's generally safe to exercise during pregnancy as long as you have your doctor's approval. Low-impact activities like walking, swimming, and prenatal yoga can be beneficial.
You should feel your baby move regularly throughout the day. If you notice a significant decrease in movement, contact your doctor immediately.
Yes, Braxton Hicks contractions are common at this stage. They help prepare your uterus for labour. If the contractions become regular or painful, contact your doctor.
It's generally safe to travel during the third trimester, but it's important to consult your doctor first. Make sure to stay hydrated, take frequent breaks, and wear comfortable clothing.
Swelling in the feet and ankles is common during pregnancy. To alleviate discomfort, try elevating your feet, wearing comfortable shoes, and staying hydrated. If the swelling is severe or accompanied by other symptoms, contact your doctor.
To manage heartburn and indigestion, try eating smaller, more frequent meals, avoiding spicy or fatty foods, and staying upright for at least an hour after eating. If symptoms persist, talk to your doctor about safe antacids.
Yes, feeling short of breath is common at this stage as your growing uterus puts pressure on your diaphragm. Practice good posture and take deep breaths to help alleviate discomfort. If you experience severe shortness of breath, contact your doctor.
