In the week 1, your baby is
the size of a Poppy Seed
Week 1 marks the start of your journey! Focus on self-care, tracking your cycle, and preparing your body for a healthy pregnancy.
Congratulations, Mamma! You are officially considered one week pregnant. Your body’s preparing for a potential pregnancy. The first week is measured from the start of your last menstrual period. Hormonal changes are beginning to take place, although it is unlikely that you will notice much at this early stage.
In the first week, your body is still preparing for conception. However, subtle symptoms, often resembling premenstrual ones, may begin to appear as your hormones start to change.
Tracking these symptoms can help you understand your cycle and spot early pregnancy signs. Keep in mind that these signs can vary from person to person.
At this point, there isn’t technically a baby yet! Week 1 is all about your body preparing for fertilisation and creating a nurturing environment for your future baby to grow.
Be kind to yourself, be in the present and recognize that at this moment in time, you have a positive pregnancy test, get ready for an adventure!
During the first week of pregnancy, you may not notice many changes. Your body is actively preparing to create a healthy environment in case fertilisation occurs.
Prenatal guide
Attend all your prenatal appointments like vaccinations, tests, ultrasounds
to track vitals
Take Prenatal Vitamins
Ensure you take prenatal vitamins throughout your pregnancy and the postpartum period
Preterm signs
If you suspect early labour, read up on premature delivery and baby care essentials.
Stay active
A moderately intense 30-minute physical activity on most days of the week is great.
Dental hygiene
Having healthy teeth and gums matters as poor dental care is linked to premature labour.
There are no pregnancy-specific medical tests in Week 1, as conception hasn't occurred yet. If you are planning a pregnancy, this is an excellent time to schedule a doctor visit.
First Prenatal Visit: Schedule your first prenatal appointment to confirm the pregnancy and establish care. The doctor will review your medical history, conduct a physical exam, and discuss lifestyle adjustments.
Blood Tests: Blood tests are conducted to confirm pregnancy through hCG levels and assess overall health, including blood type, Rh factor, haemoglobin levels, and immunity to various diseases.
Urine Tests: Urine tests check for infections, sugar levels, and proteins, helping to detect early signs of pregnancy-related conditions like urinary tract infections (UTIs) or gestational diabetes.
Early Ultrasound (If Needed): In some cases, the doctor may recommend an early transvaginal ultrasound to confirm the pregnancy, check the gestational sac, and rule out ectopic pregnancy. This scan can also help estimate the due date.
During week one, your body is preparing for ovulation, so noticeable changes are limited.
Yes, mood swings can happen even in the early stages of pregnancy due to hormonal changes. You may feel more emotional or have unexpected shifts in mood.
Yes, regular activity is helpful. If you’re considering high-intensity workouts, a quick check with your doctor is recommended.
Eating a balanced diet is always beneficial. If you’re planning to conceive, try increasing your folic acid intake.
In the first week of your pregnancy, the fertilized egg has not yet formed, as conception typically happens about two weeks after the start of your last menstrual period. However, your body is already preparing for pregnancy by thickening the uterine lining, which will later support a developing baby.
Many women experience light spotting in the first week, often mistaken for a menstrual period. This is usually harmless and might be due to hormonal shifts or the body adjusting to a potential pregnancy.
Most women don’t feel pregnancy symptoms during the first week since conception hasn’t occurred yet. However, some may experience mild cramping or changes in discharge as their body prepares for ovulation and potential pregnancy. Early symptoms like nausea and fatigue usually appear a few weeks later.
It's common to notice a clear or milky discharge. This is known as leukorrhea. This may start even in the first week. This discharge helps keep the vaginal area clean and prevents infections.
