In the week 36, your baby is
the size of a Romaine Lettuce
At week 36, your baby is nearly ready to meet the world! Prepare for the big day with final body changes, labor signs, and essential tips.
Welcome to the 36th week of your pregnancy journey! At this stage, your baby is nearly fully developed and ready to enter the world. This week is filled with exciting milestones and important changes for you and your little one. Let's dive into the details of what you can expect during this crucial time.
As you enter the final leg of your pregnancy, you may experience symptoms that signal your body's preparation for labour and delivery. Some common symptoms at this stage are:
Lower back pain
As your baby grows and your centre of gravity shifts, you may feel increased pressure on your lower back, leading to discomfort or pain.
Frequent urination
With your baby settling lower into your pelvis, you may find yourself needing to visit the bathroom more often.
Braxton Hicks contractions
These practice contractions help prepare your uterus for labour and can become more noticeable during this week.
Pressure in the pelvic area and bladder
Your baby's position can put extra pressure on your pelvic region and bladder, causing a sensation of fullness or discomfort.
Fatigue and mood swings
As your body works hard to support your growing baby, you may feel more tired than usual. Hormonal changes can also contribute to mood swings or emotional sensitivity.
Remember that every pregnancy is unique, and you may experience different symptoms than other expectant mothers. If you have any concerns or unusual symptoms, don't hesitate to reach out to your doctor for guidance.
At 36 weeks, your baby is almost ready for birth. Here's what you can expect in terms of your baby's development:
Organ Development
Your baby's lungs are now fully formed and ready for their first breath after birth. The digestive system is also fully developed, enabling your baby to feed if born at this stage. Additionally, your baby's brain is developing rapidly, and they are practising important skills like blinking and developing sleep patterns.
Physical Features
By week 36, your baby's fingernails have reached the ends of their fingers, and their skin is becoming pink and less wrinkled. Their legs are becoming chubby, and the hair on their head is becoming more noticeable. Your baby is looking more and more like the little one you'll soon hold in your arms.
Weight of the Foetus
At this point, your baby typically weighs around 2.7 kg, although there can be some variation. While they have likely finished growing in length, they will continue to gain weight at a rate of approximately 220 grams per week until delivery.
Movement of the Baby
You will still feel your baby's movements, although they may be less vigorous due to the limited space in the womb. As your baby drops lower into the pelvis, assuming a head-down position in preparation for birth, you may experience a feeling of "lightening" as the pressure on your diaphragm and lungs decreases.
At 36 weeks, your baby is nearly full-term, preparing for life outside the womb. Their lungs are maturing, and they’re building the strength they’ll need for those first breaths. Every movement and hiccup is a sign of their growing readiness to meet the world.
During week 36, your body undergoes significant changes as it prepares for labour and delivery. Here's what you can expect:
Breast Changes
Your breasts may continue to grow and feel heavy as they prepare for breastfeeding. You may notice colostrum, a yellowish liquid, leaking from your nipples. This is perfectly normal and is your body's way of providing your baby with their first form of nutrition after birth.
Hair, Skin, and Nails
Due to hormonal changes, you may notice that your hair appears thicker and fuller. However, some women experience hair loss during pregnancy, which is also normal. Your skin may feel stretched and itchy as your belly continues to grow, so keep it moisturised to alleviate discomfort.
Respiratory and Cardiovascular System
As your baby grows and takes up more space in your abdomen, you may find it harder to take deep breaths. You may also experience shortness of breath or a faster heart rate, which is your body's way of accommodating the increased blood volume during pregnancy.
Vaginal Discharge
You may notice an increase in vaginal discharge, which can be clear, white, or slightly pink. This is normal and helps prevent infections. However, if you experience a sudden gush of fluid or suspect that your water has broken, contact your doctor immediately.
Uterus Size and Position
At 36 weeks, your uterus has grown significantly and fills most of your abdomen. It may measure about 6 inches above your belly button. As your baby drops into the pelvis, you may feel a bit of relief from the pressure on your diaphragm, but you may experience more pelvic pressure and discomfort.
Placenta Position
The placenta continues to provide your baby with nutrients and oxygen. It will pass through the birth canal after your baby is born, in what is known as the third stage of labour. Your doctor will monitor the placenta's position and health throughout your pregnancy.
Baby’s nest
Get ready to welcome your newborn baby by building a nursery in your home.
Baby’s nest
Prepare for your baby with a safe crib and essentials like diapers, wipes, and baby outfits.
Be mindful
Avoid heartburn by eating small and frequent meals during the day to help with digestion.
Gentle workouts
Try swimming, pilates, yoga, or walking at a pace that allows you to hold a conversation.
Eat Healthy
Make sure to add variety in your meals to get energy, protein, vitamins, and minerals
As you approach your due date, your doctor will closely monitor your progress and your baby's health. Here are some essential tests and checkups you can expect during week 36:
Group B Streptococcus (GBS) Screening
This test involves taking a swab of your vagina and rectum to check for the presence of GBS bacteria. If you test positive, you'll receive antibiotics during labour to prevent passing the bacteria to your baby.
Ultrasound
If there are any concerns about your baby's growth or position, your doctor may order an ultrasound to assess their well-being.
Non-Stress Test (NST)
This test monitors your baby's heart rate in response to their movements. It helps ensure that your baby is getting enough oxygen and is not in distress.
Cervical Checks
As you near your due date, your healthcare provider may perform cervical checks to determine if your cervix is preparing for labour. They will assess the dilation (opening) and effacement (thinning) of your cervix.
Discussion on external cephalic version (ECV)
If your baby is in a breech position (bottom-down instead of head-down), your healthcare provider may discuss the option of an external cephalic version (ECV). This procedure involves gently manipulating your baby's position from the outside to encourage them to turn head-down for delivery.
Lightening occurs when the baby drops into the pelvis, relieving pressure on the diaphragm and lungs, making breathing easier.
Braxton Hicks contractions are practice contractions that help prepare your uterus for labour. They are a normal part of pregnancy.
Practice relaxation techniques like deep breathing, meditation, or prenatal yoga. Talk to your partner, friends, or a therapist about your feelings. Focus on self-care and do activities that bring you joy and comfort.
Yes, if your pregnancy is uncomplicated and your doctor has given you the green light, you can continue to exercise. Focus on low-impact activities like walking, swimming, or prenatal yoga.
Avoid high-impact activities that involve jumping, running, or heavy lifting. Stay away from contact sports or activities that put you at risk of falling or injury to your abdomen.
Focus on eating a balanced diet rich in iron, calcium, and protein. Iron-rich foods like spinach and beans, calcium-rich dairy products, and lean proteins like chicken and fish are all excellent choices.
The average weight of a baby at 36 weeks is around 2.7 kg, but there can be some variation.
Yes, as your baby grows and has less room to move around, you may notice a change in their movement patterns. However, if you notice a significant decrease in movement or haven't felt your baby move for a while, contact your doctor immediately.
