In the week 36, your baby is
the size of a Romaine Lettuce
At week 36, your baby is nearly ready to meet the world! Prepare for the big day with final body changes, labor signs, and essential tips.
Welcome to the 36th week of your pregnancy journey! At this stage, your baby is nearly fully developed and ready to enter the world. This week is filled with exciting milestones and important changes for you and your little one. Let's dive into the details of what you can expect during this crucial time.
As you enter the final leg of your pregnancy, you may experience symptoms that signal your body's preparation for labour and delivery. Some common symptoms at this stage are:
Remember that every pregnancy is unique, and you may experience different symptoms than other expectant mothers. If you have any concerns or unusual symptoms, don't hesitate to reach out to your doctor for guidance.
At 36 weeks, your baby is almost ready for birth. Here's what you can expect in terms of your baby's development:
At 36 weeks, your baby is nearly full-term, preparing for life outside the womb. Their lungs are maturing, and they’re building the strength they’ll need for those first breaths. Every movement and hiccup is a sign of their growing readiness to meet the world.
During week 36, your body undergoes significant changes as it prepares for labour and delivery. Here's what you can expect:
Early arrival
Discuss premature labour signs with the doctor to address concerns and get proper guidance.
Labor check-up
If your labour feels abnormal let the doctor examine you first for a correct diagnosis
Childbirth prep
Enrol yourself in prenatal courses to learn different labour stages and what to expect.
Prenatal guide
Attend all your prenatal appointments like vaccinations, tests, ultrasounds
to track vitals
Stay active
A moderately intense 30-minute physical activity on most days of the week is great.
As you approach your due date, your doctor will closely monitor your progress and your baby's health. Here are some essential tests and checkups you can expect during week 36:
This test involves taking a swab of your vagina and rectum to check for the presence of GBS bacteria. If you test positive, you'll receive antibiotics during labour to prevent passing the bacteria to your baby.
If there are any concerns about your baby's growth or position, your doctor may order an ultrasound to assess their well-being.
This test monitors your baby's heart rate in response to their movements. It helps ensure that your baby is getting enough oxygen and is not in distress.
As you near your due date, your healthcare provider may perform cervical checks to determine if your cervix is preparing for labour. They will assess the dilation (opening) and effacement (thinning) of your cervix.
If your baby is in a breech position (bottom-down instead of head-down), your healthcare provider may discuss the option of an external cephalic version (ECV). This procedure involves gently manipulating your baby's position from the outside to encourage them to turn head-down for delivery.
Lightening occurs when the baby drops into the pelvis, relieving pressure on the diaphragm and lungs, making breathing easier.
Braxton Hicks contractions are practice contractions that help prepare your uterus for labour. They are a normal part of pregnancy.
Practice relaxation techniques like deep breathing, meditation, or prenatal yoga. Talk to your partner, friends, or a therapist about your feelings. Focus on self-care and do activities that bring you joy and comfort.
Yes, if your pregnancy is uncomplicated and your doctor has given you the green light, you can continue to exercise. Focus on low-impact activities like walking, swimming, or prenatal yoga.
Avoid high-impact activities that involve jumping, running, or heavy lifting. Stay away from contact sports or activities that put you at risk of falling or injury to your abdomen.
Focus on eating a balanced diet rich in iron, calcium, and protein. Iron-rich foods like spinach and beans, calcium-rich dairy products, and lean proteins like chicken and fish are all excellent choices.
The average weight of a baby at 36 weeks is around 2.7 kg, but there can be some variation.
Yes, as your baby grows and has less room to move around, you may notice a change in their movement patterns. However, if you notice a significant decrease in movement or haven't felt your baby move for a while, contact your doctor immediately.