In the Week 23, your baby is
the size fo a Mango
In Week 23 of pregnancy, your baby is growing quickly and may be moving more! Expect visible changes, increased energy, and a deeper connection with your little one.
Week 23 marks a significant milestone in your pregnancy journey. Your baby is growing rapidly, and you may feel more pronounced movements as they explore their surroundings. You may also notice changes in your own body as it adapts to support your growing baby.
At 23 weeks pregnant, you may experience a range of symptoms as your body continues to change and adapt to your growing baby. Some common symptoms include:
At 23 weeks, your baby is approximately the size of a papaya. Here's what's happening with your baby's development:
At 23 weeks, your baby is growing stronger every day. Keep embracing this beautiful journey—you're doing an amazing job, mama!
As your pregnancy progresses, your body undergoes various changes to support your growing baby. Here are some of the changes you may experience during week 23:
Childbirth prep
Enrol yourself in prenatal courses to learn different labour stages and what to expect.
Preterm signs
If you suspect early labour, read up on premature delivery and baby care essentials.
Prenatal guide
Attend all your prenatal appointments like vaccinations, tests, ultrasounds
to track vitals
Stay active
A moderately intense 30-minute physical activity on most days of the week is great.
Take Prenatal Vitamins
Ensure you take prenatal vitamins throughout your pregnancy and the postpartum period
During week 23, your doctor may recommend certain tests and scans to monitor your baby's growth and development. These may include:
Typically done between weeks 23 and 28, this test checks for gestational diabetes, a type of diabetes that develops during pregnancy.
Your doctor may ask you to keep track of your baby's movements, especially if you have a high-risk pregnancy or are past your due date. This can help assess your baby's well-being and identify any potential issues.
Your doctor will monitor your blood pressure, weight gain, and the size of your uterus to ensure that your pregnancy is progressing normally.
It's best to avoid sleeping on your back during the second and third trimesters of pregnancy. Lying on your back can put pressure on your vena cava, the large vein that carries blood from your lower body to your heart, which can reduce blood flow to your uterus and cause dizziness. Try sleeping on your side, preferably your left side, with a pillow between your legs for added comfort.
Yes, it's normal to experience Braxton Hicks contractions, also known as false labour, starting from the second trimester. These contractions are your body's way of preparing for actual labour. If you're unsure whether you're experiencing Braxton Hicks or true labour contractions, contact your doctor.
At 23 weeks, you may feel your baby move several times a day. However, there's no set number of movements you should feel at this stage. Every baby is different, and some may be more active than others.
Generally, it's safe to travel during the second trimester of pregnancy, which includes week 23. However, it's essential to take certain precautions and consult with your doctor before making any travel plans.
Yes, exercise is safe and beneficial during pregnancy, including at 23 weeks. It can ease discomforts, boost mood, and prepare your body for labor. Opt for low-impact activities like walking, swimming, or prenatal yoga, and avoid high-impact or contact sports. Always consult your doctor before starting or adjusting your routine.
Yes, mood swings are a common experience during pregnancy, including at 23 weeks. Hormonal changes, physical discomforts, and the emotional demands of preparing for motherhood can all contribute to mood fluctuations. It's essential to take care of your emotional well-being by getting enough rest, practising relaxation techniques, and seeking support from loved ones or a mental health professional if needed.
During week 23 and throughout your pregnancy, focus on eating a balanced, nutrient-rich diet to support your health and your baby's development. Ensure you're getting enough folic acid, iron, and calcium. Stay hydrated by drinking plenty of water. Avoid raw or undercooked meats and high-mercury fish, and limit caffeine and sugar intake.
Back pain is common in pregnancy. Ease it by maintaining good posture, wearing supportive shoes or a maternity belt, using heat/cold packs, doing gentle exercises, and sleeping with proper support. Consult your doctor for severe pain.
