In the week 4, your baby is
the size of a Poppy Seed
Week 4 marks the start of your pregnancy journey with early signs like mild cramping, spotting, and breast tenderness. Discover your body’s changes.
Week 4 of pregnancy marks the official start of your journey. The embryo has likely attached to the uterine lining, and your body is beginning to change. Though symptoms may be subtle, this week is crucial as both your body and the embryo prepare for the weeks ahead.
Early pregnancy signs may include a missed period, mild cramping, spotting, breast tenderness, nausea, fatigue, or emotional changes. Tracking symptoms can offer more clarity.
At this point, your baby is still very tiny but very active at a cell level. Fertilisation has been successful, and the embryo is growing quickly.
At 4 weeks, a tiny miracle begins its journey. Trust your body, cherish the process, and know you're already a great mom in the making!
Your body is already adjusting to support this new life. The uterine lining is thickening, creating a nurturing environment for the embryo. Hormonal changes are also in full swing.
Dental hygiene
Having healthy teeth and gums matters as poor dental care is linked to premature labour.
Preterm signs
If you suspect early labour, read up on premature delivery and baby care essentials.
Take Prenatal Vitamins
Ensure you take prenatal vitamins throughout your pregnancy and the postpartum period
Prenatal guide
Attend all your prenatal appointments like vaccinations, tests, ultrasounds
to track vitals
Stay active
A moderately intense 30-minute physical activity on most days of the week is great.
Many women begin using at-home pregnancy test to confirm their pregnancy. HCG (human chorionic gonadotropin) levels are often high enough to be detected by a home pregnancy test.
Mild cramps can occur as the uterus starts to adapt to the implanted embryo. It’s normal, but if it feels intense, checking with your healthcare provider is always a good idea.
Hormonal shifts can impact your mood, making you feel more sensitive. It’s normal, and finding ways to relax or talk about it can help.
Light activities, like walking or gentle stretching, are generally safe, but consult your doctor for specific advice.
Eating balanced meals rich in folic acid, iron, and calcium is important. Folic acid is particularly critical now, as it supports neural tube development.
Your baby is about the size of a poppy seed, so small but filled with potential.
Light spotting, especially implantation bleeding, is common. However, if you’re worried, speak with your healthcare provider.
Increased cervical mucus is a normal response to pregnancy hormones and isn’t typically a concern unless accompanied by an unusual odour or colour.
At 4 weeks pregnant, some common symptoms include mild cramping, light spotting, tiredness, sore breasts, and mood swings. Some people may also experience nausea or feel more sensitive to smells. However, symptoms vary, and it's normal if you don't notice many changes either.