• Nausea and Vomiting: Many women find that nausea starts to ease this week. However, if you’re still feeling queasy, eating small, frequent meals and avoiding strong smells might help.
• Fatigue: You’re growing a tiny human, which takes a lot of energy! Fatigue may still be present, so prioritise rest and try taking short naps if needed.
• Increased Vaginal Discharge: You might notice a clear or white discharge called leucorrhoea. This is normal and helps protect against infections. If the discharge has a strong odour, is yellow or green, or causes itching, talk to your doctor.
• Bloating and Gas: Hormonal changes can slow digestion, leading to bloating and gas. Drinking water, eating fibre-rich foods, and light exercise may ease discomfort.
• Mood Swings: Hormonal shifts might make your emotions unpredictable. Gentle exercise, mindfulness practices, or talking with loved ones can help balance your mood.

Baby’s Growth in the Womb

• Organ Formation: If your baby is a girl, ovaries are beginning to develop. Your baby’s head accounts for about half of his body length. The liver is producing red blood cells, and the kidneys are beginning to produce urine. Tiny taste buds are also developing on the tongue.
• Physical Features: The face is becoming more defined. The eyes are wide apart, nearly shaped ears, open nostrils, a forming tongue and palate, and visible nipples are forming. Hair follicles are forming all over your baby’s body, not just on the head. Tiny hands and feet now have separate fingers and toes, with the webbing completely gone.
• Weight of the Foetus: At Week 11, your baby is now slightly over 4 cm long (a little more than 1.5 inches) and weighs around 7 grams. They've been busy growing and developing rapidly this week! Though small, they are growing quickly every day.
• Movement of the Baby: Your baby’s hands and feet are fully separated and they are moving to the front of the body. They may be opening and closing their fists. Your baby’s body is straightening, and the torso is growing longer—almost like a yoga stretch! Your little one can now try out moves like stretching, somersaults, and forward rolls.
   

Physiological Changes During Week 11 of Pregnancy

• Breasts: Hormonal shifts might make your breasts feel tender and fuller. Wearing a supportive bra can help with discomfort.
• Skin, Hair and Nails: You might notice a “pregnancy glow” due to increased blood flow and hormonal changes. Some women also develop darker skin patches, known as melasma. Many women experience thicker, shinier hair due to reduced hair shedding.
• Respiratory and Cardiovascular Systems: You might notice mild breathlessness as your body adjusts to increased oxygen demands. Hormonal changes can also cause nasal congestion or a feeling of a stuffy nose. Your blood volume continues to rise, increasing the workload on your heart.
• Uterus and Cervical Position: Your uterus is now about the size of a grapefruit. You may start to notice a small baby bump, especially if this isn’t your first pregnancy. The placenta is also developing and attaching to the uterine wall. Its position is typically in the upper part of the uterus, though it can vary.
• Vaginal Discharge: You may notice more vaginal discharge at Week 11, known as leukorrhea. It’s usually thin, milky, and odourless, helping to prevent infections.
   

• Nuchal Translucency (NT) Scan

This ultrasound measures the thickness of the fluid at the back of your baby’s neck. It helps assess the risk of chromosomal conditions like Down syndrome. The scan is usually done between 11 and 14 weeks.

• Blood Tests

Your doctor may recommend combined first-trimester screening, which includes a blood test and an NT scan. This evaluates the likelihood of chromosomal abnormalities.

• Routine Checks

Your healthcare provider will monitor your weight, blood pressure, and urine. These checks help ensure both you and your baby are healthy.