In the Week 28, your baby is
the size of an Egg Plant
At week 28, you’re entering the third trimester! Prepare for the final stretch with baby’s growth, body changes, and essential prenatal tips.
You're now in the third trimester, & your baby is growing rapidly. At 28 weeks pregnant, you may be feeling a mix of excitement and anxiety as your due date approaches. Let's take a closer look at what's happening with your baby and your body during this crucial stage.
As your pregnancy progresses, your body undergoes various changes to support your growing baby. Here are some of the common changes you can notice.
Regular prenatal checkups are essential to monitor your health and your baby's development. During week 28, your doctor may recommend the following scans and checkups:
Prenatal Visit
You will have regular prenatal appointments to monitor your health and your baby's growth. Your doctor will measure your fundal height, check your blood pressure, and listen to your baby's heartbeat.
Glucose Screening Test
Between 24 and 28 weeks, you may undergo a glucose screening test to check for gestational diabetes. This involves drinking a sweet liquid and having your blood sugar levels tested after an hour.
Rhesus (Rh) Antibody Screening
If you have a negative blood type, you may receive an anti-D immunoglobulin injection around 28 weeks to prevent your body from developing antibodies that could harm your baby.
At 28 weeks, you’re in the home stretch! Focus on staying active, eating well, and preparing for the exciting weeks ahead as your baby grows.
As your pregnancy progresses, your body undergoes various changes to support your growing baby. Here are some of the common changes you can notice.
Early arrival
Discuss premature labour signs with the doctor to address concerns and get proper guidance.
Eat Healthy
Make sure to add variety in your meals to get energy, protein, vitamins, and minerals
Preterm signs
If you suspect early labour, read up on premature delivery and baby care essentials.
Stay active
A moderately intense 30-minute physical activity on most days of the week is great.
Prenatal guide
Attend all your prenatal appointments like vaccinations, tests, ultrasounds
to track vitals
Regular prenatal checkups are essential to monitor your health and your baby's development. During week 28, your doctor may recommend the following scans and checkups:
Prenatal Visit
You will have regular prenatal appointments to monitor your health and your baby's growth. Your doctor will measure your fundal height, check your blood pressure, and listen to your baby's heartbeat.
Glucose Screening Test
Between 24 and 28 weeks, you may undergo a glucose screening test to check for gestational diabetes. This involves drinking a sweet liquid and having your blood sugar levels tested after an hour.
Rhesus (Rh) Antibody Screening
If you have a negative blood type, you may receive an anti-D immunoglobulin injection around 28 weeks to prevent your body from developing antibodies that could harm your baby.
Fatigue is common in the third trimester due to the increased demands on your body. Your blood volume has increased to support your growing baby, which can leave you feeling tired. Try to rest when you can and maintain a balanced diet to keep your energy levels up.
Increased vaginal discharge is a normal part of pregnancy, caused by hormonal changes. As long as the discharge is clear or white and doesn't have a strong odor, it's nothing to worry about. If you notice any itching, burning, or unusual odor, contact your doctor, as these may be signs of an infection.
Hormonal fluctuations during pregnancy can lead to mood swings and emotional changes. It's normal to feel a range of emotions, from excitement to anxiety. Be gentle with yourself and try to find healthy ways to manage stress, such as talking to loved ones, practising relaxation techniques, or seeking support from a mental health professional if needed.
Moderate exercise is generally safe and beneficial during pregnancy, as long as your doctor has given you the go-ahead. Safe exercises may include walking, swimming, prenatal yoga, and low-impact aerobics. Listen to your body and avoid overexertion. Stay hydrated and wear comfortable, supportive clothing.
Avoid high-impact exercises, contact sports, and activities that involve lying flat on your back for prolonged periods. Steer clear of exercises that put you at risk of falling or abdominal trauma. If you're unsure about the safety of an exercise, consult your doctor.
Focus on a balanced diet that includes lean proteins, whole grains, fruits, vegetables, and healthy fats. Ensure you're getting enough iron from sources like lean red meat, poultry, fish, beans, and leafy greens. Calcium is also essential for your baby's bone development, so include dairy products, leafy greens, and fortified plant-based milk in your diet.
Avoid raw or undercooked meats, fish high in mercury (such as shark, swordfish, and king mackerel), and unpasteurised dairy products. These foods can carry harmful bacteria or toxins that may put you and your baby at risk. Limit your caffeine intake and avoid alcohol.
Yes, it's common for babies to have hiccups in the womb. You may feel rhythmic, jerky movements in your belly when your baby has hiccups. This is completely normal and not a cause for concern.
