In the week 40, your baby is
the size of a Pumpkin
Your baby is ready to meet the world! As you near the finish line, prepare for the big day with final body changes, signs of labor, and essential tips.
Congrats! You've made it to the final stretch of your pregnancy journey! At 40 weeks, your baby is fully developed and ready to enter the world. While you eagerly await their arrival, your body is undergoing some significant changes to prepare for labour and delivery.
During this week, you may experience increased pelvic pressure as your baby descends further into your pelvis. You might also notice more frequent Braxton Hicks contractions, which are your body's way of practicing for the big day. Staying in tune with your body and watching for signs of labour, such as regular contractions or water breaking, is essential.
As you enter the 40th week of pregnancy, you may experience various symptoms that indicate your body is preparing for labour. Some common symptoms include:
At 40 weeks, your baby is fully developed and ready for life outside the womb. Here's what you can expect:
At 40 weeks, trust your strength and love. Your body is amazing, and you're ready to meet the precious life you've nurtured so beautifully!
Your body has undergone incredible changes throughout your pregnancy, and at 40 weeks, it's fully prepared for labour and delivery. Here's what you might experience:
Calm labour
Practice yoga or hypnotherapy techniques to ease stress and discomfort in abnormal labour.
Prenatal guide
Attend all your prenatal appointments like vaccinations, tests, ultrasounds
to track vitals
Stay active
A moderately intense 30-minute physical activity on most days of the week is great.
Dental hygiene
Having healthy teeth and gums matters as poor dental care is linked to premature labour.
Take Prenatal Vitamins
Ensure you take prenatal vitamins throughout your pregnancy and the postpartum period
At 40 weeks, your healthcare provider will closely monitor you and your baby to ensure a safe and healthy delivery. This may include:
Ultrasound
While not always required, an ultrasound may be advised to assess your baby's position, size, and amniotic fluid levels. If the baby isn’t in the ideal head-down position, your doctor may discuss options like an external cephalic version (ECV).
Your doctor will check for cervical dilation (opening) and effacement (thinning), key indicators of labour progress. They may also assess the baby’s station and how far they have moved into the pelvis.
This test tracks your baby’s heart rate in response to movements, ensuring they get enough oxygen. It’s commonly done if you’ve passed your due date or have concerns about fetal well-being.
This test combines an ultrasound and NST to evaluate your baby’s breathing, movement, muscle tone, heart rate, and amniotic fluid levels. A low score may prompt closer monitoring or an early delivery.
Yes, it's completely normal to feel anxious or nervous about labour and delivery, especially if this is your first pregnancy. Talk to your healthcare provider or consider attending a childbirth education class to help ease your concerns and prepare for the big day.
If you experience regular contractions that become progressively stronger and closer together, your water breaks, or you have a bloody show, contact your healthcare provider. They will provide guidance on when to go to the hospital or birthing centre.
The duration of labour varies for each woman and pregnancy. First-time mothers often experience longer labour, with an average duration of 12 to 18 hours. Subsequent labour may be shorter, averaging around 8 to 12 hours.
There are various techniques you can use to manage labour pain, including: Breathing exercises and relaxation techniques Changing positions or walking around Using a birthing ball or taking a warm shower Receiving support and encouragement from your partner or a doula Considering pain relief options, such as epidural anaesthesia or nitrous oxide
If you go past your due date, your healthcare provider will closely monitor you and your baby. They may recommend non-stress tests or biophysical profiles to ensure your baby's well-being. If necessary, they may discuss the option of inducing labour to reduce the risk of complications.
The length of your hospital stay will depend on your type of delivery and any complications that may arise. For a vaginal delivery without complications, you can typically expect to stay in the hospital for 24 to 48 hours. If you have a cesarean delivery, your stay may be extended to 2 to 4 days.
Contact your healthcare provider if you experience any of the following symptoms after delivery: Heavy bleeding or passing large clots Severe abdominal pain or cramping Fever or chills Redness, swelling, or discharge from your incision (for cesarean deliveries) Severe headaches or vision changes Difficulty breathing or chest pain
You can start breastfeeding as soon as possible after delivery, ideally within the first hour. Skin-to-skin contact and early breastfeeding can help promote bonding and establish a good milk supply. Your healthcare provider and lactation consultant will be available to provide support and guidance as you begin your breastfeeding journey.