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Nutrition: 180-240 ml, 4-6 feeds/day  
Sleep: 12-15 hrs 

Month 7 of the infant’s development

Your 7-month-old is growing fast! Milestones: sitting, babbling, crawling. Focus on solids, sleep routines, safety, and sensory play!

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All you need to know

At seven months, your baby is becoming more active and curious. You’ll notice a big shift in how they interact with the world around them. As they grow stronger you’ll see their personality shine through more each day. Let's take a look at what you need to expect in the seventh month. 

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Your Baby Weight and Height

At seven months, your baby is growing rapidly. They are gaining strength and agility as they explore their world.
 

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Weight Gain: Around 150-200 grams per week.

Height: Grows about 2.5-3.5 cm per month.

Average Measurements for Indian Babies:
 

ParameterBoysGirls
Weight (kg)7.5-10.57.0.-9.5
Height (cm)70-7768-75

Your Baby Milestones

Your baby is hitting several important milestones in cognitive, motor, social, and emotional development at the seven-month mark.  They also show more independence and curiosity.

 

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Key Milestones:

Motor Development:

  • Sitting Independently: Many babies can sit independently for several minutes, using their hands to balance.
  • Reaching and Grasping: Your baby is becoming more precise in their ability to reach for and pick up objects.
  • Rocking or Crawling: Some babies may start crawling or rocking back and forth on their hands and knees. This signals the early stages of crawling.
  • Rolling Over: Your baby may roll from tummy to back or back to tummy, gaining more mobility.

Cognitive Development:

  • Explores with Hands and Mouth: Your baby begins to explore objects more actively by touching and putting them in their mouth.
  • Improved Memory: They may recognise familiar objects and people, and can remember where things are placed for short periods.

Communication and Language Development:

  • Babbling: Expect more varied babbling with consonant-vowel combinations like "ma-ma" or "ba-ba." Some babies may begin mimicking simple sounds.
  • Responding to Name: Your baby may start responding to their name and other familiar sounds.
  • Understanding Tone: Babies can now distinguish between different tones of voice and may react to happy or stern voices.

Social and Emotional Development:

  • Stranger Anxiety: Your baby may become more wary of unfamiliar people and show a preference for familiar faces.
  • Enjoying Social Play: They enjoy more interactive play, such as clapping hands or playing peek-a-boo, and they will make eye contact during interactions.
  • More Emotional Expression: Your baby will display a broader range of emotions, such as excitement, frustration, and joy, through facial expressions and vocalisations.
  • Interest in Mirrors: They may show fascination with their reflection in a mirror.
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Every moment you nurture your baby, you shape their world. Celebrate the small wins, treasure the love, and trust you're an amazing parent.

Dr Veena H

Feeding Your Baby

 

At seven months, your baby is likely eating more solids and still benefiting from breast milk or formula. Their feeding routine evolves as they adjust to new textures and tastes.

 

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Breastfeeding:

  • Continue breastfeeding as often as your baby desires to ensure adequate nutrition.
  • Maintain a proper latch for efficient feeding.

Bottle Feeding:

  • If bottle-feeding, use slow-flow nipples and feed every 3-4 hours.
  • Hold your baby in an upright position during feeding to prevent choking.

Solid Food Introduction:

  • Most babies are eating solid foods like pureed fruits, vegetables, and cereals. You can gradually introduce mashed or finely chopped foods.
  • Continue offering 1-2 tablespoons of solids once or twice a day, increasing the quantity as your baby adjusts.

Milk Supply in the Seventh Month

For Breastfeeding Mothers:

  • Your milk supply continues to meet your baby’s nutritional needs even as they consume more solids. Nurse frequently to maintain supply.
  • Expect occasional increases in nursing frequency during developmental leaps or growth spurts to support your baby's needs.
  • Prioritise a nutrient-rich diet and stay hydrated to ensure adequate milk production as your body adjusts to your baby's evolving feeding patterns.

For Formula Feeding:

  • As solids become a bigger part of their diet, your baby may need slightly less formula. Consult your paediatrician for guidance on portion adjustments.
  • Offer formula alongside solid meals to ensure your baby gets the right balance of nutrients. Gradually transition to three solid meals while maintaining formula feeds.
  • Always prepare formula according to manufacturer instructions to meet safety and nutritional standards.

For Solid Foods

  • Gradually introduce new textures like mashed or finely chopped foods, ensuring they are soft and easy to swallow.
  • Incorporate iron-rich foods like lentils, pureed meats, or fortified cereals to complement breast milk or formula.
  • Follow your baby’s hunger and fullness cues, offering solids 2-3 times a day in addition to breast milk or formula.

Feeding Schedule in the Seventh Month

This is an exciting stage as solids make their way into your baby’s diet, complementing their feeds.

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Age: 7-8 months
What: Breast milk 
How much: Nurse every 4 hours
How often: Feed 5-6 times a day.

Age: 7-8 months
What: Formula
How much: About three fourth to one cup (6-8 ounces)
How often: Feed 4-6 times a day.

Age: 7-8 months
What: Solid Foods
How much: 2-3 tablespoons
How often: Offer pureed or mashed food 4-6 times a day. 


Signs Your Baby is Hungry:

Rooting: Turning their head when touched on the cheek.
Sucking: Sucking on their hands or fingers.
Increased Alertness: Becoming more active or fussy when feeding time approaches.

Signs Your Baby is Full:

Relaxed Body: Hands unclench and body appears calm.
Slower Sucking: Your baby may reduce the frequency of sucking or stop completely.
Turning Away: Turning their head or pushing away the bottle or breast.

Top Tips for 7 Month Old Baby

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Baby’s routine

Try building a daily schedule for your baby's feeding, napping, and bath times.

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Vaccine shots

Try distracting your baby with a toy, song or breastfeeding during their vaccine shot.

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Baby nap time

Wrap your baby in a swaddle to make their nap time better and soothing.

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Feeding routine

Feed your newborn whenever they are hungry, following their natural hunger cues

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Develop immunity

Discuss routine care & immunisations with your pediatrician to build your baby’s immunity

Caring for Your Baby

At seven months, your baby’s skin is more exposed to contact during tummy time, rolling, and exploring. Keep their skin moisturised and clean to avoid dryness or irritation.

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Baby Vaccine Schedule

Ensure your baby receives the appropriate vaccines according to the paediatric schedule. At seven months, some babies may receive their second doses of vaccines like DTP, Hib, IPV, and Hepatitis B.

Newborn Baby Essentials

  • Toys for Development: Provide toys that encourage reaching, grasping, and exploring, such as rattles or softballs, to promote motor skills.
  • Moisturisers: Use baby-safe moisturisers to keep your baby’s skin hydrated.
  • Diapering: Keep your baby in a clean, dry diaper to prevent rashes as they become more active.
  • Diapering Supplies: Keep plenty of diapers, wipes, and rash cream on hand to ensure your baby stays comfortable.

Baby Bath

  • Bathe your baby 2-3 times a week with lukewarm water.
  • Use gentle, fragrance-free baby soap to cleanse their skin.
  • Pat your baby dry with a soft towel after the bath instead of scrubbing.
  • Keep their face and folds clean daily.

Routine of a 7-month-old

At seven months, your baby’s routine is becoming more structured with longer wake times, playtime, and more solid meals. Expect more engagement, learning, and fun moments!

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Activity
Duration
Feeding
Every 3-4 hours
Sleep13-15 hours
Play/Interaction3-4 hours

FAQS

What is the ideal weight for a 7-month-old baby?

For boys, it is 7.5–10.5 kg. For girls, it is 7.0–9.5 kg.

How much should my baby grow in height?

Babies typically grow 2.5–3.5 cm per month at this stage.

What developmental milestones should my 7-month-old be reaching?

By 7 months, babies may sit independently, roll over both ways, babble with consonant sounds, respond to their name, and show signs of crawling.

How often should I feed my 7-month-old?

Feed your baby every 4 hours, about 5-6 times a day. Offer solids 2-3 times a day.

What foods are best to introduce as solids for a 7-month-old?

Start with iron-rich foods like pureed cereals, and mashed fruits and vegetables such as banana, sweet potato, or apple.

Can I introduce water to my baby’s diet?

Yes, small amounts of water can be introduced with meals once you start solid foods.

How much solid food should my 7-month-old eat?

Offer 2-3 tablespoons per meal and gradually increase to 4-6 tablespoons as your baby gets used to solids.

What does normal poop look like for a 7-month-old?

For breastfed babies, poop is soft and ranges from yellow to brown. For formula-fed babies, it may be firmer and brownish.

Should I be concerned if my baby’s poop changes colour?

Diet can cause slight colour changes, but consult your paediatrician if the stool is red, black, or white.

How can I soothe my baby’s teething discomfort?

You can offer a cold teething ring, a chilled washcloth, or gently massage the gums with a clean finger.