In the week 37, your baby is
the size of a Mini Watermelon
In Week 37 of pregnancy, your baby is nearly ready to arrive! Expect more discomfort, increased pressure, and exciting anticipation as you near delivery.
You've made it to week 37 of your pregnancy journey! This is an exciting time as your baby is nearly fully developed and preparing for birth. During this week, you may notice changes in your body and your baby's movements. Let's dive into what you can expect during week 37 of pregnancy.
As you near the end of your pregnancy, you may experience some new or intensified symptoms. Here are a few common ones:
Pelvic pain or pressure
As your baby descends into your pelvis, you may feel increased pressure or pain in your pelvic area. This is known as "lightening" and is a sign that your body is preparing for labour.
Shortness of breath
If your baby hasn't dropped yet, it may still be pressing against your lungs, causing shortness of breath. Try to take it easy and rest when you can.
Nausea
Some women may experience a resurgence of nausea during the final weeks of pregnancy. This is usually due to the increased pressure on your digestive system.
Trouble sleeping
Between frequent bathroom trips and your baby's movements, getting a good night's sleep can be challenging. Try using extra pillows for support and practising relaxation techniques before bed.
At 37 weeks, your baby is considered full-term and is nearly ready for birth. Here's what's happening with your little one:
Organ Development
Your baby's lungs, brain, and nervous system are fully developed and ready to function outside the womb. Their digestive system is also prepared, containing meconium, which will become your baby's first bowel movement after birth.
Physical Features
Your baby's skin is now pink and less wrinkly, thanks to the layer of fat they've been accumulating. Their bones and muscles are strong and ready for the journey through the birth canal. Fingernails and toenails are fully grown, and your baby may even respond to bright lights by moving or turning towards them.
Weight of the Foetus
At 37 weeks, the average baby weighs around 3 kg and measures about 48 cm from crown to heel. It gains a few grams each day as it plumps up before birth.
Movement of the Baby
While your baby's movements may feel different due to the limited space in your uterus, they should still be active. You may notice more squirming and wiggling rather than big kicks. Your baby may also be in a head-down position, preparing for birth, and can make grasping motions with their fingers.
At 37 weeks, you're so close to meeting your little one. Trust your strength and embrace the journey—you're doing amazing, mama!
You may notice significant changes as your body prepares for labour and delivery. Here are the most prominent ones:
Breast Changes
Your breasts may feel tender and even leak colostrum, the nutrient-rich first milk your body produces before transitioning to regular breast milk.
Hair, Skin, and Nails
Your skin may feel stretched and sensitive, especially around your belly. Due to hormonal changes, you may also notice more pronounced hair growth. Your nails could be softer or harder than usual.
Respiratory and Cardiovascular System
Breathing may be more difficult as your baby presses against your lungs. However, once your baby drops into your pelvis (known as engagement), you may find it easier to breathe.
Vaginal Discharge
Increased vaginal discharge is common during this time. You may also notice that your mucus plug, which seals your cervix during pregnancy, starts to dilate or even dislodge, signalling that labour is near.
Uterus Size and Position
Your uterus is fully expanded, reaching close to your rib cage. As your baby descends into your pelvis, you may feel more pressure in your lower abdomen and even experience sharp pains in your pelvic area called "lightning crotch".
Placenta Position
The placenta supports your baby's growth and development. It will be delivered after your baby is born, in what is known as the third stage of labour.
Stay active
Exercising during your pregnancy is encouraged, practice antenatal yoga or brisk walking.
Stay active
A moderately intense 30-minute physical activity on most days of the week is great.
Dental hygiene
Having healthy teeth and gums matters as poor dental care is linked to premature labour.
Take Prenatal Vitamins
Ensure you take prenatal vitamins throughout your pregnancy and the postpartum period
Parenting prep
Learn more about parenting by taking classes on breastfeeding, infant CPR, and first aid.
Baby’s nest
Prepare for your baby with a safe crib and essentials like diapers, wipes, and baby outfits.
During your 37th week of pregnancy, you'll likely have your weekly prenatal visit to your doctor. They will:
Checking Baby's Position
Your doctor will confirm if your baby is in the head-down position for delivery. If the baby is breech, they may discuss options like an external cephalic version (ECV) to help turn the baby.
Monitoring Baby's Heart Rate
Your baby's heart rate will be assessed to ensure it gets enough oxygen and is not distressed. If needed, additional tests, such as a non-stress test (NST), may be recommended.
Cervical Exam
Your doctor may check if your cervix has started to dilate or efface, both of which indicate your body is preparing for labour. They may also assess the baby’s station—how far the head has moved into the pelvis.
Discussing Labour Signs
Your doctor will review the signs of labour and when to head to the hospital or birthing centre. They may also guide timing contractions and differentiate between true and false labour.
While your baby's movements may feel different due to the limited space in your uterus, you should still feel consistent movement. If you notice a significant decrease in fetal movement, contact your doctor right away.
If you experience regular, painful contractions, your water breaks, or you have heavy vaginal bleeding, call your doctor or head to the hospital or birthing centre.
Braxton Hicks contractions are usually irregular, not very painful, and don't increase in intensity or frequency. True labour contractions are regular, become more frequent and intense over time, and don't go away when you change positions.
Unless your doctor has advised against it, sex is generally safe during pregnancy, even at 37 weeks. However, if your water has broken or you're experiencing bleeding, avoid sexual intercourse and contact your doctor.
Some essentials to pack include comfortable clothing, toiletries, a camera, snacks, and any important documents like your birth plan and insurance information. Don't forget items for your baby, such as a going-home outfit, diapers, and a car seat.
Try techniques like prenatal yoga, gentle stretching, deep breathing, and massage to help alleviate discomfort. Rest when you can, and don't hesitate to ask for help from your partner, family, or friends.
Absolutely. It's common to feel a mix of excitement and nervousness as your due date approaches. Talk to your support system and doctor about your concerns, and remember that your body is designed for this incredible journey.
If you notice a significant decrease in your baby's movements, lie down on your left side and focus on counting kicks. If you don't feel at least 10 movements within 2 hours, contact your doctor immediately.
