Is it normal to feel cramping at Week 9?
Mild cramping can happen as your uterus grows. If the cramps are severe or come with bleeding, contact your doctor.
What happens during an ultrasound at Week 9?
You may see your baby’s heartbeat and get an estimate of their size. The scan also checks that the pregnancy is progressing normally. If it is your first scan since you did not note your LMP, then this scan will confirm your pregnancy.
Is it normal to feel itching or discomfort in private parts during Week 9?
Mild itching can occur due to hormonal changes or increased discharge. However, if itching is persistent or accompanied by a strong odour or unusual discharge, consult your doctor to rule out infections like thrush.
What foods should I eat during Week 9 to support my baby’s growth?
Focus on a balanced diet with plenty of fresh fruits, vegetables, whole grains, lean protein, and healthy fats. Include folic acid-rich foods like leafy greens, citrus fruits, and fortified cereals to support your baby’s development.
How can I stay healthy during Week 9 of pregnancy?
Stay hydrated, eat small and frequent meals to manage nausea, and get light exercises like walking or prenatal yoga. Prioritise sleep and take your prenatal vitamins as prescribed. Regular check-ups with your doctor ensure you and your baby are on track.
