Week 20 of Pregnancy: Baby’s First Moves & Mama’s Glow!

WEEK- 20 of Pregnancy

Intro:
Welcome to Week 20 of your pregnancy! I’m Dr. Heal, and today, we’ll dive into the exciting milestones pregnancy holds for you and your baby this week!

Key Information:
With working taste buds, your baby is growing quickly They’re drinking more amniotic fluid daily. Your baby can swallow food molecules from amniotic fluid.  Rhythmic jerking from hiccups is normal.  You might also feel those first flutters of movement, known as quickening. And as your baby’s muscles grow, they practice coordinated movements like kicking and punching in your womb. These activities help to strengthen their muscles and develop their nervous system! 
This week, you’re probably feeling more energized thanks to those pregnancy hormones! But along with that boost, you might notice some swelling, heartburn, leg cramps, or even get winded a bit more easily. Your body is working overtime! Also, vaginal discharge will keep increasing, so just keep an eye on it and let your doctor know if anything feels off. You’ve got this!

Conclusion:
Stay hydrated, stretch to avoid cramps, and try to steer clear of spicy or acidic foods if heartburn hits. Make sure to take breaks if you feel out of breath. Remember that our Apollo doctors and community are always here to guide you. You’ve got this supermom!