When will I start to feel my baby move?
Most women start to feel their baby's movements between 16 and 24 weeks of pregnancy. First-time mothers may not notice these sensations until closer to 25 weeks. The movements may feel like flutters, bubbles, or gentle kicks. As your pregnancy progresses, the movements will become more distinct.
Is it safe to exercise during pregnancy?
Exercise is usually safe and beneficial during pregnancy. It can help manage weight gain, reduce stress, and prepare your body for labour. However, it's essential to choose low-impact activities to suit your body. Avoid high-impact or contact sports and exercises that involve lying flat on your back. Walking, swimming, and prenatal yoga are great options. Always consult your doctor before starting or modifying your exercise routine.
What should I eat to support my baby's development?
A balanced diet rich in nutrients is crucial for your baby's growth and development. Include a variety of fruits, vegetables, whole grains, lean proteins, Omega-3, proteins and healthy fats in your meals. Foods rich in folate, such as leafy greens and legumes, support brain and spinal cord development. Calcium-rich foods like dairy products and fortified plant-based milk help build strong bones. Avoid raw or undercooked meats, high-mercury fish, and unpasteurised dairy to minimise the risk of foodborne illnesses.
How much weight should I gain during pregnancy?
The recommended weight gain during pregnancy depends on your pre-pregnancy BMI. The general guideline for women with a normal BMI (18.5-24.9) is to gain 25-35 pounds (11-16 kg) throughout the pregnancy. Overweight women may aim for a lower range, while underweight women may need to gain more. Your doctor will offer personalised guidance based on your individual needs.
Can I travel during pregnancy?
Travel is usually safe during the second trimester of pregnancy, provided you have no complications and feel comfortable. However, it's always best to consult your doctor before travelling. Long-distance travel, especially by air, may increase the risk of blood clots. Take frequent breaks to stretch your legs and stay hydrated. Avoid travelling to areas with a high risk of infectious diseases or limited medical facilities.
What should I do if I experience bleeding or cramping?
While light spotting can be expected during pregnancy, any bleeding or cramping should be reported to your doctor promptly. These symptoms could indicate complications such as placental issues or preterm labour. Your doctor will assess the situation and provide appropriate guidance and care.
