Explore Week 18 of pregnancy: baby’s lung development, early movements, plus tips to ease discomfort like leg cramps and back pain.
Dr Veena H
00:04
Introduction
00:16
Baby's growth
00:39
Lung development
00:44
Mama's symptoms
01:06
Tips to manage
01:19
Conclusion
Welcome to Week 18 of pregnancy, Supermom! Your baby’s lungs are growing with essential structures like bronchioles and respiratory sacs. While you may not feel their movements yet, they’re busy yawning, hiccupping, and practicing other motions. As your body adjusts, you might experience swelling, leg cramps, and backaches. Our Apollo doctors and supportive community are always here to help—keep going strong, Supermom!
FAQs
Yes, it's normal, especially if this is your first pregnancy. Some women may not feel movements until around 20-22 weeks. If you have any concerns, talk to your doctor.
Yes, in most cases, exercise is safe and beneficial during pregnancy. Low-impact activities like walking, swimming, and prenatal yoga are excellent choices. However, always consult your doctor before starting or continuing any exercise routine.
Focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, omega-3, and healthy fats. Key nutrients include folic acid (found in leafy greens), calcium (from dairy products or fortified foods), and iron (from red meat, beans, or fortified cereals). Avoid high-mercury fish, raw or undercooked meats, excessive sugar, and processed foods.
Yes, back pain is a common complaint during pregnancy, especially as your uterus grows and your centre of gravity shifts. Gentle exercises, proper posture, and supportive footwear can help alleviate discomfort. If the pain is severe or persists, consult your doctor.
Your doctor will check your weight, blood pressure, and fundal height. They may also listen to your baby's heartbeat and discuss any concerns or questions you have. If you're due for the anomaly scan or maternal serum screening, these tests will be scheduled or performed during this visit.
