How big is my baby at 13 weeks?
At Week 13, your baby is about the size of a peach, measuring around 3 inches and weighing about 25-40 grams.
Will I start to show at 13 weeks?
At Week 13, you may notice a slight baby bump, especially if this is not your first pregnancy, as the muscles in your stomach and uterus may stretch more easily. However, many women don’t show much until the second trimester.
Is increased vaginal discharge normal at this stage?
Yes, it’s completely normal to experience more vaginal discharge during pregnancy. This is your body’s way of protecting you and your baby from infections.
What are the best foods to eat at Week 13 to support my baby’s growth and my health?
At Week 13, focusing on foods rich in Omega-3s to support your baby’s brain development is important. Include salmon, walnuts, flax seeds, and protein-rich options like lean meats, eggs, and legumes to help build your baby’s tissues.
Dairy products, tofu, and leafy greens provide calcium for strong bones and teeth, while whole grains, fruits, and vegetables offer essential fibre and vitamins. Stay hydrated with plenty of water, and avoid processed foods high in sugar and salt.