What symptoms are common at Week 10?
Nausea, fatigue, mood swings, and constipation are common. You might also notice visible veins and breast changes.
What foods should I eat in Week 10?
Focus on a balanced diet with fresh fruits, vegetables, whole grains, lean proteins, and healthy fats. avoid raw or undercooked meats, seafood, eggs, and unpasteurised dairy to reduce the risk of foodborne illnesses. Also, limit caffeine intake and certain mercury-rich fish, like swordfish or sharks. Include calcium-rich foods like dairy or fortified alternatives and stay hydrated!
Can I travel during Week 10?
Travel is generally safe in early pregnancy if you feel well. Stay hydrated, take breaks to move around, and consult your doctor before long trips.
Is it normal to have vaginal discharge at week 10 of pregnancy?
Yes, increased vaginal discharge is normal during pregnancy due to hormonal changes. It should be clear or milky, not accompanied by itching or a strong odour. If you notice a change in colour, smell, or texture, consult your doctor.
Can eating spicy food cause problems during pregnancy?
Spicy food is generally safe to eat during pregnancy, but it can sometimes cause heartburn or indigestion, especially as your pregnancy progresses. If you experience discomfort, consider reducing spicy foods in your diet.
