Welcome to your Ayurveda journey through pregnancy! In this introductory video, Dr. Swetha Suvarna explains Masanumasika Pathya, a traditional Ayurveda regimen designed to support maternal health each month during pregnancy. Learn about the importance of a balanced diet, specific lifestyle practices, and self-care routines tailored to every stage of pregnancy. Dr Swetha provides expert guidance on how this ancient wisdom nurtures both mother and baby, ensuring a healthy, holistic pregnancy. Join us as we explore how these time-honoured practices can empower you throughout your pregnancy journey!
