Your baby is fully developed and ready to meet you! Learn about baby’s growth, your symptoms and how to manage discomfort.
Dr Veena H
00:04
Introduction
00:16
Baby's developments
00:55
Mama's developments
01:21
Preparing to meet your little one
01:20
Conclusion
In the final month of pregnancy, your baby is preparing to meet you! Their systems are maturing and getting ready for life outside the womb.
As you prepare for your baby’s arrival, you may experience fatigue, frequent urination, and shortness of breath.
Connect with Apollo’s experts for guidance and tips to manage these symptoms. What an incredible journey this has been—you're truly a Supermom!
FAQs
Yes, it’s normal. You may feel fewer kicks as space tightens but still notice strong nudges, rolls, or shifts. Contact your healthcare provider if you see a significant decrease or complete absence of movement.
Braxton Hicks contractions are irregular, mild, and stop with position changes. Real labour contractions are regular, stronger, and last longer. If they become consistent and intense, it may be labour.
Pack comfortable clothes, toiletries, snacks, water, important documents, baby essentials (diapers, onesies, car seat), and a phone charger for convenience.
Yes, gentle exercises like walking, swimming, and prenatal yoga are safe and helpful. Always check with your healthcare provider before starting new exercises.
Avoid high-mercury fish (e.g., swordfish), undercooked meats, unpasteurized dairy, and excess caffeine. Focus on a balanced diet with protein, calcium, iron, and healthy fats.
