In this video, Dr. Swetha Suvarna discusses Ayurveda’s recommendations for optimal birthing positions, massages, and stress management to support a smoother labor. She explains how these techniques help relax the body, improve oxygen flow to the baby, and reduce pain. The video also highlights a nourishing diet to keep the mother hydrated and energized during labor. Discover how these Ayurveda practices contribute to Sukha Prasava (easy labor) and a more comfortable birth.
