In this video, Dr. Swetha Suvarna explains the concept of the physical aspect of Garbhaupaghatakara Bhavas, or factors that can impact pregnancy. Excessive travel, intense exercise, and overexertion can put unnecessary stress on the body, potentially affecting both mother and baby. Dr Swetha emphasizes the importance of moderation—light exercise and short travel may be safe, but it's essential to listen to your body and avoid excessive physical activities that could cause strain. Prioritizing rest and gentle movement is key to supporting a healthy, comfortable pregnancy for both you and your baby.
