As you progress through your pregnancy, Dr. Swetha Suvarna explains the concept of Garbha Upaghatakara Bhavas—factors that can harm the pregnancy. These include poor diet, emotional stress, and physical strain, all of which can negatively impact both the mother and the baby. It’s important to avoid these harmful influences by focusing on a balanced diet, maintaining emotional well-being, and ensuring proper rest and care. By being mindful of these factors, you can support a healthy and smooth pregnancy, promoting the best outcomes for both you and your baby.
