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#AyurvaidWay:Diet & Lifestyle Factors That Harm Pregnancy

#AyurvaidWay:Diet & Lifestyle Factors That Harm Pregnancy

Explore the diet and lifestyle factors that can harm pregnancy and learn how to prevent them for a healthier experience.

Dr. Swetha S. Suvarna

In this video, Dr. Swetha Suvarna discusses the essential diet and lifestyle factors that affect pregnancy, emphasizing the importance of healthy habits for both the mother and the baby. She discusses the risks associated with eating stale or reheated food and the importance of consuming fresh, nourishing meals. Dr. Swetha also highlights how small lifestyle adjustments can help prevent conditions like diabetes and hypertension during pregnancy. Discover how simple changes can have a significant impact on your well-being.

Hello! So talking about the diet and lifestyle being the factors among the Garbha upaghatakara bhavas affecting the pregnancy either by leading to pregnancy loss or
affecting the maternal health that is by causing certain diseases to the mother or by even affecting the fetal health in terms of congenital anomalies or a long-term effect in the child. So the diet per se has been advised to be always easy to digest which is not fermented, which is not reheated or recooked several times or the stale food or not the frozen diet. All these are advised to be causing certain adverse effects in the maternal health. Food which are pungent in nature, very spicy in nature, very sour in nature have been advised to be avoided because all of this can lead to lot of pregnancy complications like hyperemesis or regurgitation that the mother goes through. And if it is not properly nutritious, but very spicy then it can lead to some of the maternal health issues like anemia, can lead to overindulgence in sweet and sweet products can lead to diabetes melitus during pregnancy, certain food can lead to hypertension in pregnancy. So all this diet restrictions which have been told can prevent one from ending up having maternal health issues or leading to the fetal health issues or congenital anomalies There are specific mention of certain food to be avoided like certain varieties of fish or the pork which is used. All this have specific ill effects on the fetus. So certain things have been told to be avoided because it can affect the fetal health.