Welcome to the 4th and 5th month of your pregnancy journey! In this video, Dr. Swetha Suvarna explains how Masanumasika pathya supports maternal and fetal health during this crucial stage. Learn about the importance of incorporating fresh butter for optimal neural development, and how there is a higher requirement for fats, proteins, vitamins, and minerals to support the growing baby. Discover the benefits of Mamsa rasa (meat soup) and Sastika rice, a red variety of rice processed with herbs, to nourish both mother and baby. Join us as we explore Ayurveda wisdom to ensure a healthy, balanced pregnancy!
