As you enter the 9th month of your pregnancy, Dr. Swetha Suvarna explains how, alongside your existing diet, focusing on Ayurveda practices like Yoni Pichu (vaginal tampon dipped in medicated ghee) and Anuvasana Vasti (oil enema) can help prepare your cervix for a smooth labor. These practices not only ease labor pain and reduce its duration but also help prevent vaginal abrasions during cervix dilation. These Ayurveda procedures will help with proper baby positioning during labor and enhance your body’s readiness for natural and comfortable childbirth.
