"As you enter the 8th month of your pregnancy, Dr. Swetha Suvarna explains how, alongside your existing diet, focusing on Vihara (procedures like Ashtapana Vasti) can help prepare your body for Sukhaprasava (normal labor). These Ayurveda Panchakarma practices support the body’s natural processes, ensuring you’re well-prepared for a smooth and comfortable labor. In addition to a healthy diet, these procedures will strengthen your body and enhance your overall readiness for childbirth.
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