Recognise the subtle clues in your body before ovulation begins to improve conception chances
Ovulation often brings physical changes, such as clear, stretchy cervical discharge, breast tenderness, bloating, and mild pelvic discomfort. Tracking these symptoms along with other methods can help you better understand your cycle.
This ovulation calculator estimates ovulation based on your cycle length. In a 28-day cycle, it usually occurs mid-cycle, about 14 days before your next period. Tracking your cycle helps monitor regularity and predict fertile days.
Basal Body Temperature (BBT) is your lowest resting temperature, measured first thing in the morning before any activity.
• Before ovulation: BBT remains lower.
• After ovulation: BBT rises slightly (0.3–0.6°C) due to hormonal changes.
By tracking your BBT over time, you can identify patterns and predict ovulation more accurately. A special BBT thermometer helps detect these small temperature shifts.
Parenting begins the moment you make any conscious effort to care for your own health in preparation for enhancing your child’s conception.
Expert tips, guides, and support for every step of your motherhood journey!
Handpicked tips, resources, and expert advice for every stage of your parenting journey!
