Essentials Every New Mother Needs for Postpartum Recovery

Postpartum recovery is challenging for every new mom, whether it’s a vaginal delivery or C-section, first child or third. Rest, hydration, and nutrition are important, but much more can make the journey smoother.

We understand that the postpartum period is physically and emotionally demanding, and choosing the right products can ease that stress. If you're feeling overwhelmed about what to use, you're in the right place!

This guide will walk you through the essentials that can help with everything from postpartum haemorrhage to sore nipples. Let’s dive in.

The biggest discomfort during the postpartum period is heavy and uncontrollable bleeding. However, it is challenging to manage postpartum bleeding with regular sanitary pads. That's where the necessity of maxi pads steps in. Maxi pads help to manage heavy bleeding during postpartum and make it more comfortable for you. Heavy bleeding after childbirth is called lochia, and it might be thick compared to regular menstrual bleeding.

So, choose the best menstrual product to manage heavy bleeding. Keep in mind that you cannot use tampons during postpartum bleeding, as they increase the chances of infection. Let's look at a good example of a maternity maxi pad.

Newmom Disposable Maternity Maxipad

The Newmom Disposable Maternity Maxipad is designed  to absorb menstrual fluids postpartum. These maxi pads have quick fluid absorption capacity, so they can absorb vaginal blood quickly and keeps your intimate area dry and hygienic.

• These pads come in extra length and width to provide strong security.
• Also, the elastic side gatherings prevent leakage and allow you to have a peaceful time with your newborn.
• Unlike regular sanitary pads, they contain a super-absorbent polymer that prevents rewetting.

Disposable underwear can add more comfort to your postpartum journey besides using sanitary pads or maxi pads. Disposable panties or period panties are designed to fit perfectly and give you more security during your postpartum period.

These are more comfortable than pads and offer excellent protection against leakage—the perfect choice during the first few days of your postpartum period.

One of the major changes in your body after childbirth is milk production. Sometimes this production might be high and lead to unexpected leakage, causing discomfort. Hence, choose the best breast pad to deal with the leakage. Breast pads are hygiene products that help you prevent breast leakage during unexpected moments.

These products help absorb excessive milk, prevent leakage, and keep clothes dry and hygienic. The most popular choice among breast pads is Pigeon Disposable Breast Pads.

Pigeon Disposable Breast Pads

Pigeon breast pads are made of soft, breathable fabric and are highly absorbent. These disposable breast pads have a slim-fit design, are light in weight, and can fit discreetly under clothing. They also come with a honeycomb lining that helps to spread the milk evenly through the pad.

• The super absorbent polymer can absorb the excessive milk and lock it away to keep your skin dry and hygienic.
• Additionally, it comes with non-slip adhesive tips, which ensures the breast pad is stuck to its position.
• It has  a waterproof tissue to prevent milk leakage. 
   

Perineal pain or swelling is another hurdle during postpartum recovery. However, keeping an ice pack can relieve the pain to some extent. Also, using the icepack in the first 24 - 48 hours of postpartum helps to reduce the inflammation. Cover the icepack in a cloth and apply it gently on the affected skin for 10 to 15 minutes. It is recommended to avoid direct contact with the ice pack with the skin.

Let's discuss the best-selling icepack products.

Doctor's Choice Hot & Cold Gel Pack Medium

This is the best choice if you seek relief from physical discomfort postpartum. Doctor's Choice Hot & Cold Gel Pack can serve hot and cold water mediums.

• The cold gel pack helps to reduce inflammation and soothe sore muscles. It has a cloth cover to keep the ice pack in before applying it to the skin.

• Heat therapy promotes blood circulation and enhances the body's healing process

Apollo Pharmacy Ice Bag

The Apollo Pharmacy Ice Bag is easy to use and reuse whenever needed. This ice pack comes with a leakproof cap to prevent unexpected spills.

• This Apollo ice bag relieves muscle pains, body pains, ligament sprains, and cramps during menstrual periods or postpartum bleeding.
• This ice bag can relieve headaches, minor injuries, and muscle pains. It provides cryotherapy to cool down any kind of inflammation.

Nipple pain or sore nipples are a common problem for every new mom during breastfeeding. Nipple shields help you while dealing with nipple pain or latching difficulties. The most popular brands of nipple shields are Pigeon and Morisons, which are made with soft silicone fabric and offer temporary relief while breastfeeding your baby.

Pigeon Natural Feel Nipple Shield

The Pigeon nipple shield is designed for new moms to resolve their newborn baby's latch-on issues. Pigeon Natural Feel Nipple Shield is designed in a unique shape that maximises the skin-to-skin contact between you and your baby. Pigeon nipple shield is one of the most ideal solutions to sustain breastfeeding.

• This nipple shield offers relief from sore or cracked nipples when the baby sucks during feeding.
• Also, it helps the baby to initiate their first latch to the breast.

Morisons Silicone Nipple Shield

Morisons Silicone Nipple Shield is soft silicone, offering ultimate comfort while breastfeeding. It also protects your breast from accidental bites when your baby is teething.

• This nipple shield helps to encounter all breastfeeding issues like sore nipples, nipple confusion and all the discomfort.

• It is specially designed for newborn babies to fit their mouths comfortably and ensures a secure latching.

• The incredible feature of the Morisons nipple shield is its dishwasher-friendly nature. It can be cleaned very easily.

Apart from the nipple shields, another important product for caring for your nipples is Nipcare cream. Let's explore more information.

Nipcare Cream

Nipcare cream is made to treat dry, sore, and cracked nipples. It is completely safe for use as it contains the purest form of lanolin. This nipple care product is suitable for both pre-natal and postnatal periods.

• Nipcare cream works like a skin moisturiser that treats skin dryness.
• Gently applying a small amount of cream and rubbing at the affected area is enough to get relief.
• It forms an oily layer over the skin and locks in the moisture to protect the skin from dryness. 
   

Another essential postpartum product that you might need is sanitary pads. Of course, maxi pads can provide maximum leakage protection during the earlier postpartum days. However, sanitary pads will be useful later in life, after childbirth. Let's get to know about the popular brands of sanitary pads for postpartum.

Sofy Bodyfit Sanitary Pads

Sofy Bodyfit Sanitary Pads are designed for heavy-flow days and are best suitable for postpartum.

• It has a deep, absorbable sheet that quickly soaks fluids evenly and keeps you dry.
• It contains a natural fragrance of rose and jasmine and gives you freshness on a heavy flow day.
• It is very easy to dispose of as it comes with an easy throw wrap and bind tape.

Whisper Ultra Wings Sanitary Pads

Whisper Ultra Wings Sanitary Pads contain three smart layers to lock in the wetness and odour, so you can stay hygienic all day.

• This Whisper sanitary pad comes with ultra wings that provide extra security. These stretchable wings keep the pad in place securely.
• These sanitary pads have a delightful scent that gives a fresh aroma throughout the day.

Apollo Pharmacy Regular Sanitary Pads

Apollo Pharmacy Regular Sanitary Pads are helpful during the later postpartum recovery stage.

• They are designed with wings to offer extra security during the menstrual cycle.
• The super-absorbent polymer locks the moisture and keeps you fresh for a long time.
• The cloth-feel top layer gives a sensitive touch to your skin without causing any irritation. 

Including postpartum essentials like maxi pads, breast pads, nipple shields, nipple care cream, and sanitary pads in your care bag is crucial when recovering postpartum. Taking care of yourself is important as you care for your newborn baby. You can quickly recover from the postpartum period when you prioritise yourself while embracing motherhood.