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Choosing the Right Menstrual Cup: A Guide

Choosing the Right Menstrual Cup: A Guide

Discover the perfect menstrual cup for comfort and eco-friendliness. Our guide helps you navigate sizes, shapes, and firmness to find the best fit for your body, making your period days more manageable and sustainable. 

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MomVerse Expert

In this article

  • Shapes of Cups
  • Types of Cups
  • Pee Safe Reusable Menstrual Cup Small-Medium, 1 Count
  • Sirona Pad-Free Periods Menstrual Cup Medium
  • i-activ Menstrual Cup Medium
  • Namyaa Ultra Soft Reusable Menstrual Cup
  • Apollo Pharmacy Menstrual Cup

Period days can be challenging, but a game-changing invention can make your experience more comfortable: the menstrual cup. These eco-friendly products offer comfort during your period while reducing waste.

Choosing the right menstrual cup can be tricky, especially with so many options in shape, size, and brand. Since there’s no one-size-fits-all solution, it’s important to understand key details such as sizing, shapes, and firmness levels to find the best cup for your needs.

Relax and let this guide help you navigate the process of selecting the perfect menstrual cup. With a little experimentation and understanding of what works best for your body, you'll be able to find a cup that fits comfortably and makes your period days more manageable.

Shapes of Cups

Different shapes of menstrual cups are designed for different body shapes and needs. Here are the most common shapes.

  1. Bell Shape:
    The bell shape is the most common type, with a wider top and rounded base. This shape is suitable for most users and provides a good fit by reducing leakage. These are suitable for women with a low cervix.
  2. V-Shape:
    These are longer than bell-shaped cups with narrow bases and gradually widening upwards. These are best suited for women with a high cervix. They can fit into the vaginal canal and hold more fluid. It is the most suitable choice for heavy flow days.
  3. Short and Wide: 
    These menstrual cups are short in length and wider at the top. They are also suitable for women with a low cervix.

Types of Cups

Menstrual cups can vary based on texture and firmness. Firm cups are ideal for women who have strong pelvic floor muscles. On the other side, soft cups are suitable for women with sensitive vaginal bladders. However, soft cups may require regular practice to place them in position correctly.

Let's review the most common types of cups available in the market.

1. Diva Cup

Diva International introduced the Diva Cup, particularly suitable for women with a higher cervix. This cup is generally longer than other types and is made from transparent, medical-grade silicone. However, the manufacturer recommends replacing the Diva Cup every year for hygiene purposes.

2. Lunette

The Lunette Cup was invented in Finland in 2004 and is now available in over 40 countries. It is made from FDA-approved, medical-grade silicone, ensuring safety and comfort for users.

3. The Keeper

The Keeper is the only menstrual cup made from latex, giving it a darker colour and less flexibility than other brands. Due to its rigidity, it may be more challenging to position correctly in the vaginal canal.

4. Lily Cup

The Lily Cup is one of the longest menstrual cups on the market, ideal for women with a higher cervix. Like other brands, it is crafted from medical-grade silicone. Its unique feature is its angled design, which sets it apart.

That's all about the shapes and types of menstrual cups. Now, let's explore more information about the popular brands to discover the right one for you.

Pee Safe Reusable Menstrual Cup Small-Medium, 1 Count

Pee Safe Reusable Menstrual Cup is a product of one of the most popular brands. Made of medical-grade silicone, it offers up to 12 hours of leak protection. The available menstrual cup sizes are small, medium, and large.

  • This menstrual cup offers long-lasting sustainability; once you buy it, you won't have to worry for the next five years.
  • This menstrual cup is ideal for first-time users with light to medium flow.
  • This best menstrual cup is compact, easy to fold, and the best for beginners.
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Pee Safe Reusable Menstrual Cup Small-Medium, 1 Count

₹300.10(₹349)

Sirona Pad-Free Periods Menstrual Cup Medium

Sirona Pad-Free Periods Menstrual Cup offers excellent comfort with zero rashes, leakage, and odour. These reusable menstrual cups protect for up to 8 hours. The available sizes are medium and large. The menstrual cup price is very reasonable, making it more budget-friendly and economical.

  • The curved shape of the Sirona menstrual cup offers excellent fit and comfort.
  • It is made of medical-grade silicone and has a handy pouch to store the cup.
  • This eco-friendly menstrual cup does not expose the period fluid to the air; hence, you can go out without any unpleasant odour during menstrual time.
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Sirona Pad-Free Periods Menstrual Cup Medium, 1 Count

₹399

i-activ Menstrual Cup Medium

The i-activ Menstrual Cup has the best leakproof capacity and can protect for 8-10 hours. It is available in small, medium, and large sizes. The i-activ cup is a popular choice among women seeking quality with comfort.

  • This menstrual cup is made of medical-grade liquid silicone. Its rim size allows it to fit perfectly without leaking.
  • This cup comes with a stem with rings that help remove the cup after use.
  • The air holes at the top will help to release the vacuum for easy removal of the cup.
  • This economical cup can be reusable for up to 10 years. It is safe for your skin and doesn't cause rashes.
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i-activ Menstrual Cup Medium, 1 Count

₹199(₹399)

Namyaa Ultra Soft Reusable Menstrual Cup

Namyaa Ultra Soft Reusable Menstrual Cup is a bell-shaped cup that needs to be inserted like a tampon. This best menstrual cup can fit well in the vagina and protects for up to 12 hours.

  • With the Namya menstrual cup, you can experience leak-free and rash-free periods.
  • This ultra-soft menstrual cup can easily be inserted into the vagina and doesn't let it dry.
  • This cup is the perfect fit for both teenagers and adults. 
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Namyaa Ultra Soft Reusable Menstrual Cup Small, 1 Count

₹349.30(₹499)

Apollo Pharmacy Menstrual Cup

Apollo Pharmacy Menstrual Cup is made of medical-grade silicone and gives a leak-free, rash-free period experience. This environmental-friendly cup offers the utmost hygiene and is entirely safe for vaginal health.

  • This soft cup is easy to fold, and insert, and offers leak protection for up to 12 hours.
  • This budget-friendly menstrual cup is suitable for women seeking economic choices. 
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Apollo Pharmacy Menstrual Cup, 1 Kit

₹359.10(₹399)

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FAQs

How do I use the menstrual cup for the first time?

Sterilise it in boiling water before starting to use it. Then, wash your hands and fold the cup in a "C" shape or do a "punch down" fold and insert it into the vagina. After insertion, this cup should pop open and seal the vagina. To remove the cup, pinch it on the base and gently pull it out.

How much do menstrual cups cost?

The price of a menstrual cup varies depending on the quality and brand. In India, it ranges from 300 rupees to 1000 rupees.

How do I clean my menstrual cup?

Always wash your menstrual cup with cold water to avoid strains. After cleaning it with cold water, rinse it in mild soap water and rewash it with cold water. Sterilise it with boiling water between cycles. Proper cleaning ensures the longevity and safety of the product.

What if my cup leaks?

Leakage occurs only in the case of a menstrual cup misplaced or not opened fully. Try running your finger around the cup base to make it pop open properly.

Can I wear a menstrual cup overnight?

Yes, menstrual cups can be worn safely overnight. They can hold more fluid than pads or tampons, offering up to 12 hours of protection. However, emptying and cleaning the cup before bed and again in the morning is recommended to prevent leaks and ensure hygiene.