Choosing the Right Menstrual Cup: A Guide

Period days can be challenging, but there's a game-changing invention that can make your experience more comfortable: the menstrual cup. These eco-friendly products offer comfort during your period while reducing waste.

Choosing the right menstrual cup can be tricky, especially with so many options in terms of shape, size, and brand. Since there’s no one-size-fits-all solution, it’s important to understand key details such as sizing, shapes, and firmness levels to find the best cup for your needs.

Relax and let this guide help you navigate the process of selecting the perfect menstrual cup. With a little experimentation and understanding of what works best for your body, you'll be able to find a cup that fits comfortably and makes your period days more manageable.

There are different shapes of menstrual cups designed for different body shapes and needs. Here are the most common shapes of menstrual cups.

1. Bell Shape:
   The bell shape is the most common type, with a wider top and rounded base. This shape is suitable for most users and provides a good fit by reducing leakage. These are suitable for women with low cervix.
2. V-Shape:
   These are longer than the bell-shaped cups with a narrow base and gradually widen upwards. These are best suitable for women with high cervix. They can fit into the vaginal canal and hold more fluid. It is the most suitable choice for heavy flow days.
3. Short and Wide: 
   These menstrual cups are short in length and wider at the top. These kinds of cups are also suitable for women with low cervix.

Menstrual cups can vary on the basis of texture and firmness. Firm cups are ideal for women who have strong pelvic floor muscles. On the other side, soft cups are most ideal for women with sensitive vaginal bladders. However, soft cups may require regular practice to place them in position correctly.

Let's go through the most common types of cups available in the market.

1. Diva Cup

Diva International introduced the Diva Cup, which is particularly suitable for women with a higher cervix. This cup is generally longer than other types and is made from transparent, medical-grade silicone. However, the manufacturer recommends replacing the Diva Cup every year for hygiene purposes.

2. Lunette

The Lunette cup was invented in Finland in 2004 and is now available in over 40 countries. These cups are made from FDA-approved, medical-grade silicone, ensuring safety and comfort for users.

3. The Keeper

The Keeper is the only menstrual cup made from latex, giving it a darker colour and less flexibility compared to other brands. Due to its rigidity, it may be more challenging to position correctly in the vaginal canal.

4. Lily Cup

The Lily Cup is one of the longest menstrual cups on the market, ideal for women with a higher cervix. Like other brands, it is crafted from medical-grade silicone. Its unique feature is its angled design, which sets it apart from other cups.

That's all about the shapes and types of menstrual cups. Now, let's dig into more information about the popular brands to discover the right menstrual cup for you. 

Pee Safe Reusable Menstrual Cup is a product of one of the most popular brands. It is made of medical-grade silicone and offers up to 12 hours of protection. The available menstrual cup sizes are small, medium, and large.

• This menstrual cup offers long-lasting sustainability; once you buy this product, you don't have to again for the next five years.
• Pee safe menstrual cup is ideal for first-time users who have light to medium flow.
• This best menstrual cup is compact, easy to fold, and the best choice for beginners.

Sirona Pad-Free Periods Menstrual Cup offers great comfort with zero rashes, leakage, and odour. These reusable menstrual cups protect for up to 8 hours. The available sizes are medium and large. The menstrual cup price is very reasonable, making it more budget-friendly and economical.

• The curved shape of the Sirona menstrual cup offers great fit and comfort.
• It is made of medical-grade silicone and comes with a handy pouch to store the cup.
• This eco-friendly menstrual cup does not expose the period fluid to the air, and hence you can go out without any unpleasant odour during menstrual time. 
   

i-activ Menstrual Cup has the best leakproof capacity and it protects up to 8-10 hours. The available sizes are small, medium, and large. i-activ is the best choice for women who seek quality with comfort.

• This menstrual cup is made of medical-grade liquid silicone and a rim size that can fit perfectly without any leaks.
• This cup comes with a stem, which has rings that help in removing the cup after use.
• The air holes at the top will help to release the vacuum for easy removal of the cup.
• This economical cup can be reusable for up to 10 years and it is safe for your skin and doesn't cause any rashes. 
   

Namyaa Ultra Soft Reusable Menstrual Cup is a bell-shaped cup that needs to be inserted like a tampon. This best menstrual cup can fit well in the vagina and protects for up to 12 hours.

• With the Namya menstrual cup, you can experience leak-free and rash-free periods.
• This ultra-soft menstrual cup can easily be inserted into the vagina and doesn't let it dry.
• This cup is the perfect fit for both teenagers and adults.
   

Apollo Pharmacy Menstrual Cup is made of medical-grade silicone and gives a leak-free, rash-free period experience. This environmental-friendly cup offers utmost hygiene and is completely safe for vaginal health.

• This soft cup is easy to fold, and insert, and offers leak protection for up to 12 hours.
• This budget-friendly menstrual cup is suitable for women seeking economic choices.