Post Workout

Gain post-workout nutrition with Apollo Pharmacy

After every extensive workout, you might feel extreme muscle soreness and pain. This results from muscle strain and is why you need proper post-workout nutrition. You can understand this as the fundamental phenomenon behind muscle gain.

One of the most debated topics is the right time to have protein a shake. In such a scenario, it is essential to highlight the benefits of post-workout products such as glutamine formula and supplements. As the name suggests, a post-workout supplement is taken after a high-intensity workout.

The sole reason behind consuming post-workout supplements is to help your muscle regain lost energy without promoting unhealthy weight gain. There are several benefits of including a post-workout nutrition supplement, such as:

• Improving the rate of muscle gain
• Promoting healthy muscle growth
• Reduce the fatigue and soreness in muscles
• Improvement of stamina for further intensive sessions
• Provide the right amount of hydration to muscles

Including post-workout nutrition in your diet

Apollo Pharmacy has a wide range of post-workout products that rebuild torn muscles and provide your body with adequate nutrients needed after each workout. These supplements are made with a unique formula to increase your recovery rate and enhance your performance at the gym.

While several supplements are available on the market, they might not have all the active ingredients mentioned on their label. You need to stay on the safer side and do your research before opting for any of these supplements.

Here are certain things you can do to make an informed decision:

• Research the ingredients in post-workout supplements
• Consult with your physical trainer about the right product
• Observe the symptoms or changes in your body and report any unusual symptoms to your doctor
• Avoid any post-workout nutrition formula that includes bulking agents

Composition of post-workout products

Knowing how each ingredient helps your fitness journey is essential in choosing the right post-workout supplements. Here are the ingredients you must look out for:

• Caffeine: It is one of the best elements to boost energy levels and increase muscle endurance. Hence, having this in your supplement also reduces the constant need to consume coffee. 
• Creatine: This is the main product responsible for producing energy in your body to support muscle contractions. The higher the creatine, the longer the muscle contractions will last. 
• Nitric Oxides: One of the reasons for sore muscles is a lack of adequate blood supply in the vessels. Nitric oxide expands the space between your blood vessels and improves the blood circulation in your body. This also helps your muscles recover after a workout.