You just had your baby? Congratulations
Postpartum is all about recovery, bonding, and adjusting to life with your newborn. Here, you'll find guidance on healing, caring for your baby, managing emotions, and finding support to make the transition smoother.
Not sure what to expect after pregnancy?
We know what you could be thinking. So here are answers to some of those questions.
Breastfeeding or formula? Find tips, benefits, and guidance for your baby’s health.
Prioritise your mental well-being with support and resources to navigate the emotional affects of childbirth.
Loss of a pregnancy before the 20th week is termed miscarriage.
Access clear, compassionate information on abortion options, procedures, and emotional support for your journey.
The fourth trimester: 3 months of adjusting to life, care, feeding, and sleep.
Early warning
Spotting or bleeding can be an early sign of miscarriage, watch out for signs to seek help
Rest up
Catch up on sleep and get as much rest as you can when your baby is sleeping
First 6 months
Give your baby the best nutrition by breastfeeding exclusively during the first six months
Postpartum care
Schedule a follow-up visit to monitor your vitals, wound care, exercises and diet guidance
Doctor’s guidance
During any bleeding episodes or medicine intake always follow your doctor's guidance.
FAQs
A breastfeeding mother should eat a balanced diet rich in: Proteins (chicken, beans, lentils) Healthy fats (avocado, nuts) Complex carbohydrates (whole grains, oats) Fruits and vegetables (for vitamins and minerals) Adequate water intake to stay hydrated and support milk production.
Breastfeeding is crucial for a baby’s nutritional needs, providing essential immune protection and bonding. It supports optimal brain development, helps prevent infections, and offers long-term health benefits for both mother and baby.
Postpartum mental disorders include postpartum depression (PPD), postpartum anxiety, postpartum psychosis, and postpartum OCD. These conditions can cause mood swings, anxiety, intrusive thoughts, and extreme sadness after childbirth, affecting the mother's emotional and mental well-being.
Postpartum depression typically lasts for several weeks to a few months, though it can persist longer if left untreated. Early intervention with therapy or medication can significantly reduce the duration and severity of symptoms.
