Breakfast & Snacks
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Get breakfast & snacks online at Apollo Pharmacy
Nutritionists have always advised us not to skip breakfast to remain energetic throughout the day.
Many scientific studies have shown links between breakfast to good health, physical stamina, mental wellness, and healthy weight management. However, a healthy breakfast is also related to other lifestyle patterns like snacking habits.
Breakfast, the first meal of your day, maintains the rhythm of the body’s metabolism. Furthermore, it regulates blood sugar levels and muscle strength. By consuming a healthy breakfast, you also ensure that your body gets the appropriate amount of vitamins, minerals, and protein.
Apollo Pharmacy has a wide variety of breakfast and snacks available containing a balanced meal of dairy, grains, and fruits. As you focus on your busy lifestyle, you’ll be able to have your morning meal without worry.
Benefits of eating a healthy breakfast
With the evolution in food habits over time and the adoption of fitness regimes, many people experiment with their meal plans.
Here are some health benefits of eating a balanced breakfast:
- Cardiac health: Many researchers suggest that people who eat healthy meals are less prone to developing diabetes, cholesterol, and blood pressure. This is because a healthy start to your daily metabolic cycle regulates the blood sugar level in your body, which further preserves the health of other organs.
- Physical stamina: When you eat a balanced breakfast containing proteins, carbohydrates, vitamins, and minerals, your requirement for daily calories is fulfilled. People feel active throughout the day and can consume appropriate calories to manage weight.
- Mental wellbeing: An energetic body with a healthy gut promotes better focus during work, studies, and daily chores. A scientific analysis reports that a healthy breakfast improves memory and enhances learning, reasoning, and creative abilities. In addition, you are also likely to get adequate sleep, thereby remaining happier the entire day.
Healthy breakfast and snacking ideas
We often fail to maintain a healthy diet because we believe elimination is the key. However, that isn't true. Just add a healthy element to your meal to maintain your weight while indulging in snacking. This way, you’ll enhance the taste quotient while maintaining the nutritional requirement.
Here are some ways to make your meals healthy:
- Include oatmeal to increase the fibre content
- Combine sprouts with chips or wafers
- Add a small number of your favourite flavours like chocolate-based milk or cookies with corn flakes or oats
Frequently asked questions
No. Eating breakfast correctly and appropriately triggers your glucose metabolism to provide your body with the right amount of energy. This will keep your insulin level in check and balance the other metabolic process of the body as well. Hence, if you maintain your metabolism, your body will not gain any unhealthy weight.
Eliminating breakfast from your meal is not the right strategy to lose weight. Instead, you must focus on including low calorie and high-fibre diet in the first meal of your day. This will decrease the chances of you developing a deficiency while managing your weight.
Some healthy breakfast and snack ideas include oatmeal, cornflakes, fruit juices, porridge, protein chips, and many other flavoured options available at Apollo Pharmacy. It is important to remember that the health quotient of breakfast depends on the quantity you eat rather than its composition.
No. You can create a healthy meal from common ingredients like oats and cornflakes. However, you will have to check the number of calories you consume. Also, be careful not to include a lot of fats in your breakfast.
Yes. A healthy breakfast with balanced ingredients will add the right amount of protein to your system. Ultimately, this will promote keratin and collagen tissue growth, making your hair and skin healthier.