Quaker Oats is a nutritious choice for those seeking to incorporate whole grains into their diet. These oats are not only full of natural goodness but also versatile enough to use in a variety of dishes adding a wholesome touch to your meals. A single serving of 40 gm provides 163 kcal, 4.7g of protein and 4 gm of dietary fibre, making it an ideal option for maintaining weight and reducing cholesterol levels. The low levels of saturated fat and sodium make it suitable for a heart-friendly diet. Moreover, oats contain beneficial micronutrients like iron, magnesium, and zinc that aid in bolstering the immune system. With Quaker Oats, you're choosing not just a meal or snack option but a way to nourish your body with lasting energy and essential nutrients.

Features

• Contains 100% natural whole grain oats
• Cooks in 3 minutes
• 2X Protein & Fibre
• Lasting energy 163 kcal
• Low in saturated fat and sodium
• Zero added sugar, trans fats, and cholesterol
• Approx 25 servings of 40 g in one pack

• Nourishing breakfast or snack option: With Quaker Oats as part of your daily diet, you're opting for a nutritious meal. Packed with whole grains, it provides lasting energy that keeps you going throughout the day.
• Weight management: The dietary fibre and protein content in Quaker Oats 1.5 kg aid in weight management through its high fibre and protein content, which promote satiety and regulate hunger. This helps control calorie intake, supporting efforts to achieve and maintain a healthy weight.
• Heart-friendly ingredient: The Quaker Oats promotes heart health by being low in saturated fat and sodium, which helps manage cholesterol levels. Regular consumption supports cardiovascular wellness, making it a beneficial choice for maintaining a healthy heart.
• Immune system support: The Quaker Oats 1.5 kg is more than just a tasty food ingredient. It also contributes beneficial micronutrients like iron, magnesium, and zinc which help support a robust immune system.
• Digestive health: The Quaker Oats supports digestive health with its rich fibre content, which promotes regular bowel movements and contributes to a healthy gut. It aids in maintaining digestive regularity and overall gastrointestinal well-being.

• Measure 40g of Quaker Oats 1.5 kg into a bowl.
• Add 200 ml of milk or water depending on your preference.
• Microwave on high for two minutes. Stir and microwave for another two minutes.
• Allow to cool then serve or use it as an ingredient in your preferred recipe.

• Always consume oats in moderation as part of a balanced diet.
• If you have specific dietary concerns or medical conditions, consult your healthcare provider before introducing oats into your diet.
• Ensure the package is tightly sealed after use.
• Check for any signs of spoilage before consumption.
• Follow cooking instructions to ensure proper preparation.
• Be aware of any allergies to ingredients like wheat or barley.
• Store in a cool, dry place.

FAQs

Q1. Are Quaker Oats healthy every day?

Ans. Yes, Quaker Oats 1.5 kg offers a nutritious option that can be consumed daily. It is packed with natural whole grains providing lasting energy, high in protein and fibre, and low in saturated fat and sodium.

Q2. How many Quaker oats per day should I eat?

Ans. You can generally eat about half to one cup (40-80 grams) of Quaker Oats per day, depending on your nutritional needs and calorie intake goals. Adjust based on your diet and preferences.

Q3. Which oats are best for weight loss?

Ans. Steel-cut oats and rolled oats are best for weight loss due to their high fibre content, which aids in feeling full longer. Avoid flavoured varieties with added sugars for optimal results.

Q4. Can I eat Quaker Oats at night?

Ans. Yes, you can eat oats at night. They are light, easy to digest, and provide sustained energy. Opt for plain oats without added sugars or flavours for a healthy nighttime snack.

Q5. What is the 7-day oatmeal diet?

Ans. The 7-day oatmeal diet typically involves consuming oats for breakfast, lunch, and dinner with variations like fruits and nuts. It emphasises oatmeal's high fibre content for weight loss and health benefits.

Q6. What are the ingredients in Quaker Oats India?

Ans. The primary ingredient in Quaker Oats is rolled oats flakes. However, they may also contain traces of wheat and barley, as they are processed in facilities handling these grains.

Q7. What are the benefits of Quaker Oats?

Ans. Quaker Oats offer 100% natural whole grains, high protein, and fibre for lasting energy and weight management. They support heart health, and digestive regularity, and provide essential nutrients like iron, magnesium, and zinc.

Testimonials

'Quaker Oats has been a game changer for me. It's become an indispensable part of my morning routine and I love experimenting with different recipes.' - Tarun Sarkar, Engineer, 52

'The Quaker Oats pack is excellent value for money considering the quality and nutritional value it offers. I recommend it to everyone looking to maintain a healthy diet. I also love the Quaker Oats price which justifies its benefits.' - Mohini Hegde, Homemaker, 46

'Since I started eating Quaker regularly, I've noticed an improvement in my overall health. It's a great addition to my diet. Besides, it’s affordable; the Quaker Oats 1.5kg price suits my budget.' - Ranjit Singh Bhalla, Fitness Trainer, 35