Epacare Plus Soft Gel is used to treat premenstrual syndrome, mastalgia (breast pain), and rheumatoid arthritis. Premenstrual syndrome is a condition in which a woman has symptoms one to two weeks before her period. Mastalgia is breast pain caused by cyclical or non-cyclical hormonal fluctuations. Rheumatoid arthritis is a chronic condition that causes joint pain, swelling, and stiffness.

Epacare Plus Soft Gel includes cod liver oil and evening primrose oil. Cod liver oil is enriched with omega-3 fatty acids and vitamin D. Omega-3 essential fatty acids have potent anti-inflammatory properties: They drastically limit the production of numerous substances that contribute to inflammation. They are the building elements for prostaglandins, which regulate your immune system and treat joint inflammation. Vitamin D is essential for the creation of proteoglycan in cartilage, as well as the maintenance of a healthy musculoskeletal system. Evening primrose oil is enriched with omega-6 essential fatty acids, linoleic acid, and gamma-linolenic acid (GLA), which can help with premenstrual syndrome and menopausal symptoms.

You can take Epacare Plus Soft Gel with or without food or as directed by the physician. Some people may experience side effects like nausea, vomiting, diarrhoea, heartburn and stomach upset. Most of the side effects do not necessitate medical attention and resolve on their own over time. Consult with your doctor if the side effects persist or worsen.

Do not take Epacare Plus Soft Gel if you are allergic to cod liver oil, evening primrose oil, or any inactive ingredients present in Epacare Plus Soft Gel. If you are a pregnant woman or nursing mother, do not consume Epacare Plus Soft Gel without first consulting your doctor. Talk to a doctor before taking Epacare Plus Soft Gel if you have a history of blood disorders, seizures or fits, severe liver disease, kidney disease, or cardiac problems. To rule out any adverse effects, keep your doctor informed about your health condition and all medications you take.

Epacare Plus Soft Gel comprises Cod liver oil and evening primrose oil. Cod liver oil is enriched with omega-3 fatty acids and vitamin D. Omega-3 essential fatty acids have potent anti-inflammatory properties: They drastically limit the production of numerous substances that contribute to inflammation. They are the building elements for prostaglandins, which regulate your immune system and treat joint inflammation. Although omega-3 fatty acids help lower cholesterol and triglyceride levels in the blood, they can minimise the risk of stroke and various heart diseases in persons with inflammatory arthritis. Vitamin D is essential for the creation of proteoglycan in cartilage, as well as the maintenance of a healthy musculoskeletal system. Evening primrose oil is enriched with omega-6 essential fatty acids, linoleic acid, and gamma-linolenic acid (GLA), which can help with premenstrual syndrome and menopausal symptoms.

• Nausea
• Vomiting
• Diarrhoea
• Heartburn
• Stomach Upset

If you are allergic or sensitive to cod liver oil, evening primrose oil, or any inactive ingredients in Epacare Plus Soft Gel, do not take it. If you are a pregnant or nursing mother, do not consume Epacare Plus Soft Gel without first consulting your doctor. Talk to a doctor before taking Epacare Plus Soft Gel if you have a history of blood disorders, seizures or fits, severe liver disease, kidney disease, or cardiac problems. Avoid taking blood thinner medications; taking Epacare Plus Soft Gel in conjunction with blood thinners/anticoagulants that decrease blood coagulation may raise the risk of bleeding and bruising. Do not take more than the recommended dose, as it may cause serious adverse effects. To rule out any negative effects, keep your doctor informed about your health condition and all medications you take.

• Consume a well-balanced diet.
• Exercise regularly and live a healthy lifestyle. Physical activity has a substantial impact on hormonal health.
• Take more glucosamine, chondroitin sulphate, vitamin D, and calcium-rich supplements. Aside from that, turmeric and fish oils can aid in the reduction of tissue inflammation.
• Obesity can cause joint pain, so maintain healthy body weight.
• Rigorous exercise should be avoided as it may increase your arthritis-related joint discomfort.
• Get plenty of rest/sleep, at least 7 to 8 hours.
• Doing yoga or meditation to relieve stress.
• Keep a note or diary of your symptoms for at least two to three menstrual cycles and report them to your doctor.
• Consume more calcium/low–fat dairy products and whole grains.
• Reduce your salt intake. Consume a wide range of fruits and vegetables.
• Limit your intake of alcohol and caffeine beverages.
• Quit Smoking.