Zolmap-M 10 Tablet 10's is a combination medication containing 'sedative-hypnotics' used in the treatment of insomnia. Insomnia is a disorder of sleep that causes difficulty in falling asleep or staying asleep. It may be acute (short-term) or chronic (long-term) in nature due to various complications like stress, anxiety, and breathing problems.

Zolmap-M 10 Tablet 10's contains Zolpidem and Melatonin, primarily used to treat insomnia. Zolpidem works by increasing the activity of GABA, which is a chemical messenger in the brain, acting as a natural nerve-calming agent, thereby inducing sleep. Melatonin is a natural hormone that helps to maintain the normal sleep cycle (waking up and falling asleep).  Thus, Zolmap-M 10 Tablet 10's relaxes muscles, reduces anxiety, and helps to fall asleep.

Take Zolmap-M 10 Tablet 10's as prescribed by your doctor. You are advised to take Zolmap-M 10 Tablet 10's for as long as your doctor has prescribed it for you, depending upon your medical condition. Preferably take Zolmap-M 10 Tablet 10's empty stomach and just before bedtime. In some cases, you may experience nausea, headache, diarrhoea, drowsiness, and dizziness. Most of these side effects of Zolmap-M 10 Tablet 10's do not require medical attention and gradually resolve over time. However, if the side effects are persistent, reach out to your doctor.

If you are pregnant, planning to become pregnant, or breastfeeding, please inform your doctor before starting Zolmap-M 10 Tablet 10's. Do not stop taking Zolmap-M 10 Tablet 10's even if you feel better, as it may lead to unpleasant side effects. Zolmap-M 10 Tablet 10's is known to cause drowsiness, so do not drive or operate machinery. Avoid consumption of alcohol as it may reduce the effectiveness of Zolmap-M 10 Tablet 10's. Zolmap-M 10 Tablet 10's should not be used for daily naps.

Zolmap-M 10 Tablet 10's is a sleeping pill used to treat insomnia (difficulty in falling or staying asleep). Zolpidem increases the activity of GABA (a chemical messenger in the brain that acts as a natural nerve-calming agent) that is involved in inducing sleep. Melatonin is a natural hormone that helps to maintain the normal sleep cycle (waking up and falling asleep). Thus, Zolmap-M 10 Tablet 10's relaxes muscles, reduces anxiety, and helps to fall asleep. Appropriate lifestyle changes are recommended along with Zolmap-M 10 Tablet 10's to improve the quality of sleep.

• Nausea
• Headache
• Diarrhoea
• Drowsiness
• Dizziness

Do not take Zolmap-M 10 Tablet 10's if you are allergic to Zolmap-M 10 Tablet 10's or any of its ingredients. If you notice that the tablets are not working as well as they did in the beginning of the treatment, please consult a doctor as you might have developed tolerance to Zolmap-M 10 Tablet 10's, and dose adjustment may be required. Zolmap-M 10 Tablet 10's contains Zolpidem, a category C pregnancy drug, and is not recommended for use during pregnancy as it may cause adverse effects in the baby after birth. If you are a breastfeeding mother, it is advised to consult a doctor before using Zolmap-M 10 Tablet 10's. If you have kidney, liver, or breathing problems, severe muscle weakness, sleep apnoea (a severe condition in which breathing stops and starts repeatedly in sleep), and if you have a history of depression or mental illness, please inform your doctor before taking Zolmap-M 10 Tablet 10's. Maintain a time gap of a minimum of 8 hours between taking Zolmap-M 10 Tablet 10's and driving to reduce the risk of increased adverse effects.

• Do regular exercise during day time.
• Do not take a nap during day time. Set regular timings to go to bed and wake up.
• Relax at least 1 hour before bedtime by bathing with warm water, listening to music, or reading a book.
• Make the bedroom dark and quiet, and ensure that your pillows and mattresses are comfortable.
• Avoid watching tv, using mobiles or laptops just before bedtime.
• Limit caffeine intake, including tea, coffee, hot chocolate, cola, and energy drinks, as it may reduce the effectiveness of Zolmap-M 10 Tablet 10's.
• Avoid alcohol consumption as it may increase the risk of psychomotor impairment (slowdown of thought process and reduced physical movements), dependence, sleepwalking, or sleep-driving.