Optimum Nutrition, 100% Whey, Gold Standard is nutritional powder for post workout - supports muscle support and recovery

• 24 gm of protein per serving helps in building and maintaining your muscle
• Contains branched-chain amino acids (BCCAAs)
• 5.5 gm of BCAAs per serving helps in supporting endurance and recovery
• Free from gluten, banned substances, and artificial growth hormones
• Can be used during start of the day (30 min after waking up), pre-workout (before workout), post-workout (after workout), and between meals (20-40 gm per meal)
• Product Type: Vegetarian
• Flavour: Double Rich Chocolate

• Mix about 1 scoop into 6 to 8 ounces of cold water, milk or other beverage
• Stir, shake or blend until dissolved
• Prepare your shake 30 to 60 minutes after your workout or use as an anytime snack in your balanced diet