Holland & Barrett Valerian 337mg Health Supplement, 30 Capsules

Holland & Barrett's Valerian 337 mg capsules are filled with a dry extract of valerian root. This root has been used for ages in traditional herbal medicine, its primary function being to alleviate the symptoms of mild mental stress. These valerian tablets also play a significant role in aiding sleep.

If you're someone who gets constantly bogged down by anxiety or struggles with sleep deprivation, these supplements could be an effective solution. Packed in easy-to-swallow capsules, each valerian tablet is specifically designed to promote well-being and relaxation, based on their long-standing use in herbal remedies.

Features

• Contains valerian root dry extract
• Stress-relieving compounds
• Anxiety-alleviating abilities
• Sleep-inducing properties
• Long-standing use remedy

• Mental Stress Relief: These valerian tablets have a rich history of traditional use for relieving the symptoms of mild mental stress. They offer a natural and non-invasive method of managing your stress levels, helping you to maintain a calm and composed state.
• Sleep Aid: Incorporating a valerian pill into your nightly routine can help you achieve a restful night's sleep. The calming properties of the Valerian root extract work to relax your mind and body, helping to ease you into a peaceful slumber.
• Offers Anxiety Relief: This valerian pill doesn't just help with sleep and stress; it also provides relief from mild anxiety. Regular intake as guided shall help alleviate anxiety symptoms, promoting a more calm and peaceful state of mind.
• Potential Improvement in Well-Being: With consistent use over time, these valerian tablets may help enhance your overall sense of well-being by tackling stress symptoms and promoting more restful sleep.
• Long-Standing Use: These capsules draw on the long-standing use of valerian root as a herbal medicine. This provides reassurance in the effectiveness and safety of the supplement, increasing your confidence in its potential benefits.

• For oral use only.
• If you're dealing with mild anxiety, take 1 capsule 3 times daily.
• To aid sleep, take 1 capsule 30 minutes to 1 hour before bedtime. An earlier dose during the evening may be taken if necessary.
• Do not exceed the maximum daily dose of 4 capsules.
• Always swallow the whole valerian tablet with water.