Xq-10 Capsule is used to treat various medical conditions, including Ubidecarenone deficiency, Male Infertility-iOAT (idiopathic oligoasthenoteratozoospermia), Female infertility, supplements in Migraine, Ageing, Fibromyalgia & Diabetes. Male infertility-iOAT is defined as an unexplained decrease in the semen parameters of a male. Female infertility is a condition in which a female body cannot conceive despite regular, unprotected sexual intercourse for at least one year. A migraine is usually a moderate or severe headache, a throbbing pain on one side of the head. Fibromyalgia is a condition that causes pain all over the body (also referred to as widespread pain), sleep problems, fatigue, and often emotional and mental distress. Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy.

Xq-10 Capsule contains Ubidecarenone as the active ingredient. It is also known as Coenzyme Q10. Ubiquinone is likely effective in treating Coenzyme Q-10 deficiency or reducing the symptoms of mitochondrial disorders (conditions affecting energy production in the body's cells). It has antioxidant properties and prevents tissue damage, helps fight oxidative stress, Slow down the effects of ageing, protects cognitive health, Improves metabolic functions and treats Male Infertility-iOAT (idiopathic oligoasthenoteratozoospermia), Female Infertility, Migraine, Fibromyalgia and Diabetes.

Depending on your medical conditions, it is advised to take Xq-10 Capsule for as long as your doctor recommends it. You may experience nausea, upset stomach, vomiting, decreased appetite, diarrhoea, nausea, and increased levels of liver enzymes in the blood. If the side effects persist or worsen, please consult your doctor.

Do not consume Xq-10 Capsule if you are allergic to Ubidecarenone or any components present in this medicine. Pregnant women or nursing mothers should not be taken Xq-10 Capsule until a healthcare professional recommends it. Do not use Xq-10 Capsule in more than specified doses or longer duration as it may cause adverse effects. Limited information is available on the use of Xq-10 Capsule in patients with renal or hepatic impairment. Please seek medical advice before using Xq-10 Capsule if you suffer from renal or hepatic impairment. Keep your doctor informed about your health condition and all the medicines you are taking before taking Xq-10 Capsule to rule out any side effects/interactions.

Ubidecarenone is the active component in Xq-10 Capsule. It is also known as Coenzyme Q10. Ubiquinone is likely beneficial for treating Coenzyme Q-10 deficiency or reducing the symptoms of mitochondrial diseases (conditions that influence energy production in the body's cells). It has antioxidant properties and prevents tissue damage, aids in the fight against oxidative stress, slows the effects of ageing, protects cognitive health, improves metabolic functions, and treats male infertility-iOAT (idiopathic oligoasthenoteratozoospermia), female infertility, migraine, fibromyalgia, and diabetes.

• Nausea
• Upset stomach
• Vomiting
• Loss of appetite
• Diarrhoea
• Skin rash
• Low blood pressure

Do not use Xq-10 Capsule if you are allergic to Ubidecarenone or any of Xq-10 Capsule components. Pregnant or nursing mothers should not consume it unless recommended by a healthcare expert. Xq-10 Capsule should not be used in higher or longer doses or for a longer period because it may produce side effects. There is little data on the usage of Xq-10 Capsule in patients with renal or hepatic impairment. Please seek medical advice before using Xq-10 Capsule if you have renal or hepatic impairment. Before taking Xq-10 Capsule, inform your doctor about your medical history and other medications you are currently taking to rule out any potential adverse effects or interactions.

• Choose foods high in nutrients, such as fruits, vegetables, and whole grains.

• Replace fatty protein sources with lean alternatives and consume modest quantities of healthy fat sources for improved wellbeing.

• Create a diet that includes vegetables, fruits, whole grains, legumes, omega-3-rich foods, and lean protein sources.

• Consume a healthy diet rich in fibre and proteins and low in carbohydrates and fats.

• Avoid processed or high-sugar foods.

• Stay active and shed excess weight if you are overweight or obese. Do not perform intense exercises as they may negatively impact your reproductive health. Increase the intensity of exercise gradually.

• Being underweight may also reduce your chances of getting pregnant. So, prepare a diet chart to help you gain weight healthily.

• Avoid stress as it may decrease your chances of getting pregnant. Try relaxation techniques and receive support and counselling if necessary.

• Limit alcohol and caffeine intake and quit smoking.