Optimum Nutrition (ON) Micronised Creatine Unflavour Powder, 250 gm

The ON Micronised CreatinePowder is a supplement specially designed for adults who seek to improve their muscle strength and athletic performance. It contains 100% creatine monohydrate, a compound shown to promote muscle size and power over time when combined with regular resistance exercise. Each serving of this unflavoured powder offers 3 grams of pure creatine monohydrate, which can be easily added to your protein shake or favourite beverage. This unique formula supports ATP recycling and is micronised for effortless mixing. The product is also Informed Choice Certified and has been tested for banned substances, ensuring its safety and appropriateness for athletes and fitness enthusiasts.

Despite its powerful formulation, this Micronised CreatinePowder

contains no calories or carbohydrates. With 83 servings per pack, it is suitable for individuals of both genders striving for optimal fitness.

Features

• Pure 100% creatine monohydrate content
• 3 grams of creatine monohydrate per serving
• Zero calorie and zero carbohydrate composition
• Informed choice certified
• Banned substance-tested formulation

• Boosts muscle size and strength: The Micronised Creatine Powder is known to support muscle growth over time when combined with regular resistance exercise. This results in an increase in muscle size and strength, enhancing your workouts.
• Enhances athletic performance and power: Regular intake of this creatine supplement, combined with resistance exercise, could promote athletic performance. The 3 grams of pure creatine monohydrate per serving assists in increasing your power output during high-intensity exercises.
• Supports ATP recycling: ATP or Adenosine Triphosphate is a molecule that supplies energy to our cells. The Micronised Creatine Powder contributes to the recycling process of ATP, thereby providing more energy for your workouts.
• Contributes to post-workout recovery: Creatine monohydrate can aid recovery by reducing muscle soreness and minimising inflammation following intense workouts. This lets you recover faster and get back to training sooner.
• Safe and high quality: This product has been tested for banned substances and carries an informed choice certification. This ensures that you are getting a safe and high-quality product that complies with rigorous testing standards.

• Measure out 3g (about 1 scoop) of Micronised Creatine Powder.
• Add the measured Micronised Creatine Powder to a protein shake or your favourite flavoured beverage.
• Stir the mixture with a spoon until the powder is fully dissolved.
• Consume 1 serving per day as part of a healthy, balanced diet and exercise programme.

• This product is not for medicinal use.
• It is intended for use in healthy adults as a nutraceutical only.
• It should be consumed in combination with a nutritious diet and appropriate physical training or exercise programme.
• Do not exceed the stated recommended daily usage.
• Keep the container tightly closed and store it in a cool, dry place out of reach of children.

FAQs

Q1. Can I take Micronised Creatine Powder without exercising?

Ans. It has been shown to be most beneficial when used over time in combination with regular resistance exercise and balanced diet.

Q2. Does Micronised Creatine Powder cause bloating or water retention?

Ans. Unlike some other forms of creatine, Micronised Creatine Powder is less likely to cause bloating or water retention due to its improved solubility. However, if you have any doubts or concerns, it's always better to consult with a healthcare professional before starting any new supplement regimen.

Q3. Can I use Micronised Creatine Powder if I have a medical condition?

Ans. Individuals with pre-existing medical conditions should consult with a healthcare professional before starting any new supplement regimen, including Micronised Creatine Powder.

Q4. Will Micronised Creatine Powder help with weight loss?

Ans. While Micronised Creatine Powder may increase muscle mass and metabolism, it's not specifically designed for weight loss and should be combined with a proper diet and exercise regimen for optimal results.

Q5. Will I still see benefits if I miss a dose of Micronised Creatine Powder?

Ans. Consistency is key for optimal results, but missing occasional doses should not significantly impact the overall benefits of Micronised Creatine Powder.

Q6. Does Micronised Creatine Powder have any side effects?

Ans. When used as directed, Micronised Creatine Powder is generally safe for most people. However, some individuals may experience gastrointestinal discomfort or mild dehydration if not consumed with adequate water.

Testimonials

'I have been using Micronised Creatine Powder for a month and already feel a difference in my strength and performance during workouts. It mixes well with my post-workout protein shake as well.' - Rahul Ravi, Engineer, 26

'The Micronised Creatine Powder is a great addition to my fitness routine. It's easy to use and I appreciate that it doesn't have any added flavours or sugars.' - Divya Menon, Yoga Instructor, 30

'I've tried multiple creatine products before but this one stands out. The powder mixes well and I've noticed a significant improvement in my muscle strength since I started using it.' - Harish Iyer, Fitness Trainer, 35