Mgd3 60K Tab Combi Kit (14+1) is used to strengthen bones and promote muscle, bone growth and development. Mgd3 60K Tab Combi Kit (14+1) also eases muscle tension and cramps and helps muscles to relax.  Osteoarthritis and osteoporosis are diseases of the bone that render the bones weak and brittle. 

Mgd3 60K Tab Combi Kit (14+1) contains Vitamin D3 and Magnesium. Mgd3 60K Tab Combi Kit (14+1) strengthens bones, muscles and joints by helping with the absorption of calcium and facilitating the binding of calcium to bones. Mgd3 60K Tab Combi Kit (14+1) alleviates joint and muscle pain by relaxing muscles and relieving them of excess contraction. 

Mgd3 60K Tab Combi Kit (14+1) may be taken with or without food. It should be swallowed as a whole with water. Do not chew, crush or break it. Mgd3 60K Tab Combi Kit (14+1) does not generally cause any side effects. In rare cases, it may cause side effects such as mild loss of appetite, nausea and fatigue. Most of these adverse effects do not require medical attention and will resolve gradually over time. However, you are advised to talk to your physician if these side effects persist. 

Keep your physician informed if you suffer from kidney problems, diabetes, phenylketonuria, bleeding disorders, high levels of blood potassium and/or calcium, or if you have been immobilised for some time. Also, inform if you are pregnant or breastfeeding or consuming alcohol before using Mgd3 60K Tab Combi Kit (14+1).

Mgd3 60K Tab Combi Kit (14+1) contains Magnesium and Vitamin D3. It is used primarily to strengthen bones, joints and muscles and also in the treatment of bone disease. Mgd3 60K Tab Combi Kit (14+1) also enhances immunity and is used to support various mental health conditions as well. Mgd3 60K Tab Combi Kit (14+1) works by enhancing the calcium and mineral content of bones. Mgd3 60K Tab Combi Kit (14+1) also helps in improving joint mobility and muscle health. In addition, Mgd3 60K Tab Combi Kit (14+1) promotes normal functioning and strength of muscle cells, relieving muscles of cramps and spasms. Vitamin D3 is an active form of Vitamin D, which increases the production of carrier proteins responsible for mobilising calcium ions from the gut into the body, replenishing its stores. Vitamin D3 also activates bone-producing cells (osteoblasts) and reduces urinary loss of calcium from the body. Hence, Vitamin D is vital in maintaining adequate levels of calcium in the body. Magnesium is essential for the production of the active form of Vitamin D and is useful in addressing Vitamin D deficiency and providing the body with energy. Besides, magnesium relieves symptoms of depression, improves mood and enhances the immune system. Hence, Mgd3 60K Tab Combi Kit (14+1) is useful in healing muscle and joint pain, in addition to promoting overall mental, emotional and physical well-being.

• Diarrhoea
• Loss of appetite
• Weight Loss
• Fatigue
• Feeling sick
• Constipation
• Mood changes

Mgd3 60K Tab Combi Kit (14+1) should not be used in case of any known allergy to either of the components. Mgd3 60K Tab Combi Kit (14+1) should be used with caution in case of high risk or previous history of kidney disease or hypercalcemia (high blood calcium levels) and or hypophosphatemia (high blood phosphate levels). Keep your physician informed if you suffer from any kidney problems, hypercalcemia, diabetes, phenylketonuria, if you have been immobilized for some time, or if you have recently had any surgery. Offer a detailed medical history and medication history especially if you are on steroids, heart medication such as digoxin, epilepsy medications that deplete calcium reserves, tetracycline antibiotics, antimalarial drugs, chelating agents, iron, urine-producing medicines (diuretics), or magnesium-containing antacids. Consult your physician before using Mgd3 60K Tab Combi Kit (14+1) during pregnancy or even if you are trying to get pregnant.

• PHENYTOIN
• CARBAMAZEPINE
• INDAPAMIDE
• FUROSEMIDE
• CHLORTHALIDONE
• DIGITOXIN
• CHLOROQUINE
• MEFLOQUINE
• QUININE
• IRON
• NITROFURANTOIN
• PENICILLAMINE
• HYDROCORTISONE
• DEXAMETHASONE
• PREDNISOLONE
• CHOLESTYRAMINE
• ALENDRONATE SODIUM
• DOXYCYCLINE
• MINOCYCLINE

• Go easy on foods containing high inactive vitamin D such as dairy products like milk and cheese. However, load up on oily fish, egg yolks, spinach, broccoli, salmon, and orange juice. 

• Have magnesium-rich foods such as dry fruits, nuts, bananas beans and whole grains. 

• Avoid taking Mgd3 60K Tab Combi Kit (14+1) with Vitamin D supplements as there may be an interaction.

• Stay hydrated by drinking plenty of water.

• Doing weight-bearing exercises such as brisk walking, jogging, tennis, or even dance can be very useful in promoting overall bone health. However, do not over-exert yourself if you feel too tired or suffer from severely brittle bones. 

• Muscle training activities such as yoga and Pilates can also be very helpful.

• Spend time under the sun (however with proper sunscreen) for quality intake of Vitamin D.

• Limit alcohol and caffeine consumption and stop smoking as these may have a negative effect on bone health. Smokers tend to have lower bone density than non-smokers.