Himalayan Organics Magnesium Citrate+Glycinate is a well-rounded magnesium complex offering overall health support. This vegetarian magnesium supplement uniquely combines magnesium citrate and glycinate, two highly absorbable forms of this crucial mineral.

The benefits are multifaceted; the tablets assist in maintaining muscle and nerve functions, regulating blood sugar and blood pressure, and promoting bone health by controlling bone density and crystal formation. They further enhance cardiovascular health by preserving arterial flexibility and managing heart rhythms. They even aid digestion by neutralising stomach acid and promoting regular bowel movements.

Notably, Himalayan Organics Magnesium Citrate+Glycinate is designed to combat deficiency-related problems like muscle cramps, high blood pressure, and irregular heartbeat effectively, making it an ideal choice for your daily magnesium needs.

Features

• Advanced Triple Magnesium Formula
• Non-GMO
• Vegetarian supplement formulation
• No harsh chemicals
• FSSAI approved

• Muscular and Nervous System Support: The unique magnesium complex in this supplement aids in maintaining overall muscle and nerve function. Regular intake could help regulate nerve signals and muscle contractions, leading to improved physical performance and well-being.
• Regulates Blood Sugar Levels: This magnesium supplement actively participates in blood sugar regulation. Consistent use could potentially aid in the management of blood sugar levels, offering a vital benefit for those dealing with glucose regulation issues.
• Stronger Bones: One of the significant benefits of this Himalaya magnesium tablet is its role in promoting bone health. It supports bone density regulation and crystal formation, leading to healthier, stronger bones.
• Heart Health: The magnesium glycinate vs. citrate difference lies mainly in absorption rates and bioavailability; both forms promote cardiovascular health. These tablets help maintain arterial flexibility and control heart rhythms, contributing to a healthier cardiovascular system.
• Digestive Aid: These tablets also have a positive effect on digestion. The magnesium content neutralises stomach acid, thereby promoting smoother digestion and regular bowel movement, possibly reducing discomfort associated with digestive disorders.

• Take 2 tablets of Himalaya Magnesium regularly: one each after lunch and dinner, or as directed by your doctor.
• Do not exceed the recommended daily dose unless advised by a healthcare professional.

• This product should not be taken by individuals with kidney disease without consultation from a healthcare professional.
• Over dosage may lead to diarrhoea, nausea, and stomach cramping.
• Always consult your doctor if you are pregnant, nursing, taking any medications, or have any medical conditions before starting to take this supplement.

FAQs

Q1. What are the benefits of magnesium citrate and glycinate?

Ans. Magnesium citrate and glycinate are forms of magnesium that are easily absorbed by the body. They support muscle and nerve function, regulate blood sugar levels, maintain healthy bones and heart rhythms, aid digestion, and help manage migraines and stress.

Q2. Is 120 mg of magnesium glycinate safe?

Ans. Yes, 120 mg of magnesium glycinate is generally considered safe for most adults when taken as directed. However, it is important to consult your doctor before beginning any new supplement regimen.

Q3. What are the benefits of Himalaya magnesium tablets?

Ans. Himalaya magnesium tablets provide a comprehensive magnesium complex that supports overall health. It aids in muscle and nerve function, blood sugar regulation, blood pressure management, bone health, heart health, and digestion and helps manage migraines and stress.

Q4. Is it OK to take magnesium glycinate every day?

Ans. Yes, it is typically safe to take magnesium glycinate every day when used as directed by a doctor. However, everyone's body responds differently to supplements, and it is always recommended to consult with a healthcare professional before starting a new supplement routine.

Q5. What is the difference between magnesium glycinate and citrate?

Ans. Magnesium glycinate and citrate are both forms of magnesium supplements. The main difference lies in their absorption rates and how gentle they are on the stomach. Glycinate is known for its high absorbability and gentleness on the stomach, while citrate is less likely to cause digestive issues but may not be as readily absorbed.

Q6. How does a magnesium supplement help with overall health?

Ans. Magnesium is a vital mineral that plays a crucial role in over 300 enzyme reactions in the human body. It helps with muscle and nerve function, regulates blood pressure, supports the immune system, and contributes to bone health.

Q7. Why choose a comprehensive magnesium supplement like Himalaya magnesium tablets over others?

Ans. A comprehensive magnesium supplement like Himalaya magnesium tablets offers an optimal blend of easily absorbable forms of magnesium, ensuring that your body gets maximum benefit from the supplement.

Testimonials

'I've been using Himalaya Magnesium for a month now, and I can truly feel a difference in my overall health.' - Rahul Menon, IT professional, 42

'Since I started taking Himalaya Magnesium tablets, my muscle cramps have significantly reduced.' - Kavita Srinivasan, Yoga Instructor, 35

'The Himalaya Magnesium tablets have not only helped in regularising my heartbeat but also improved my overall energy levels. Himalaya magnesium tablets price is also affordable.' - Rajat Chowdhury, Sports Coach, 45