Holland & Barrett's Valerian 337 mg capsules are filled with a dry extract of valerian root. This root has been used for ages in traditional herbal medicine, its primary function being to alleviate the symptoms of mild mental stress. These valerian tablets also play a significant role in aiding sleep.

If you're someone who gets constantly bogged down by anxiety or struggles with sleep deprivation, these supplements could be an effective solution. Packed in easy-to-swallow capsules, each valerian tablet is specifically designed to promote well-being and relaxation, based on their long-standing use in herbal remedies.

Features

• Contains valerian root dry extract
• Stress-relieving compounds
• Anxiety-alleviating abilities
• Sleep-inducing properties
• Long-standing use remedy

• Mental Stress Relief: These valerian tablets have a rich history of traditional use for relieving the symptoms of mild mental stress. They offer a natural and non-invasive method of managing your stress levels, helping you to maintain a calm and composed state.
• Sleep Aid: Incorporating a valerian pill into your nightly routine can help you achieve a restful night's sleep. The calming properties of the Valerian root extract work to relax your mind and body, helping to ease you into a peaceful slumber.
• Offers Anxiety Relief: This valerian pill doesn't just help with sleep and stress; it also provides relief from mild anxiety. Regular intake as guided shall help alleviate anxiety symptoms, promoting a more calm and peaceful state of mind.
• Potential Improvement in Well-Being: With consistent use over time, these valerian tablets may help enhance your overall sense of well-being by tackling stress symptoms and promoting more restful sleep.
• Long-Standing Use: These capsules draw on the long-standing use of valerian root as a herbal medicine. This provides reassurance in the effectiveness and safety of the supplement, increasing your confidence in its potential benefits.

• For oral use only.
• If you're dealing with mild anxiety, take 1 capsule 3 times daily.
• To aid sleep, take 1 capsule 30 minutes to 1 hour before bedtime. An earlier dose during the evening may be taken if necessary.
• Do not exceed the maximum daily dose of 4 capsules.
• Always swallow the whole valerian tablet with water.

• The supplement should not replace a varied and balanced diet or a healthy lifestyle.
• This product is not intended for medicinal use.
• Consult a doctor or healthcare professional before use if you are pregnant, breastfeeding, taking any medications, or under medical supervision.
• Discontinue use and consult a doctor if any adverse reactions occur.
• Keep out of reach of children.
• Refrain from taking if pregnant or likely to become pregnant unless advised by a doctor or antenatal clinic.
• Consumption of alcohol may enhance the effects of this product; excessive alcohol use should be avoided.
• Product usage may cause drowsiness; do not drive or operate machinery in such cases.
• If symptoms persist or worsen after 4 weeks, seek advice from a doctor or qualified healthcare practitioner.

FAQs

Q1. Can these capsules be taken by teenagers?

Ans. No, Holland & Barrett Valerian Capsules are not intended for use by individuals under the age of 18. Consult a doctor for age-appropriate medication.

Q2. Can I use the valerian tablet for severe anxiety?

Ans. The valerian tablets are indicated for relieving symptoms of mild mental stress and to aid sleep. For severe anxiety symptoms, it's crucial to seek advice from your doctor or a qualified healthcare professional.

Q3. How long does it take for the effects of the valerian tablet to kick in?

Ans. As with many herbal supplements, the timeframe can vary from person to person. However, for sleep assistance, we recommend taking a dose 30 minutes to an hour before bedtime.

Q4. What should I do if the symptoms do not improve?

Ans. If symptoms do not improve or worsen after 4 weeks, you should consult a doctor or a qualified healthcare practitioner.

Q5. Are there any known side effects of taking valerian tablets?

Ans. Although generally well-tolerated, some individuals may experience side effects such as headaches, dizziness, or stomach issues. If you experience any adverse reactions, discontinue use and consult a healthcare professional.

Testimonials

'I have been dealing with mild anxiety for a while now, and this valerian tablet has given me much-needed relief. Highly recommended!' - Ravi Kumar, Software Engineer, 32

'The valerian pill have drastically improved my sleep quality. Now I wake up feeling refreshed and energised.' - Vidya Nair, Yoga Instructor, 45

'I was sceptical at first but decided to give it a go due to persistent problems with falling asleep. I'm glad I did; this valerian tablet has made a significant difference.' - Nitin Joshi, Bookstore Owner, 50