Holland & Barrett's calcium magnesium vitamin D3 tablets are dietary supplements that provide three essential nutrients directly linked to the health of your bones and muscles. Each caplet is packed with 500 mg of calcium, 250 mg of magnesium, and 5 ug (equivalent to 200 I.U.) of vitamin D. These components work in harmony to help maintain strong teeth and bones. Notably, magnesium plays its part in normal energy yielding metabolism while also helping in reducing feelings of tiredness and fatigue. These tablets help in fulfilling your vitamin D requirements for the day.

Features

• Incorporates calcium, magnesium, and vitamin D
• Health supplement with hadjod extract (cissus quadrangularis)
• Suitable for vegetarians

• Stronger bones and teeth: Holland & Barrett's calcium magnesium vitamin D3 tablets are loaded with essential minerals like calcium and vitamin D3 that contribute significantly to the health of your bones and teeth. 
• Enhanced muscle health: These calcium vitamin D3 magnesium tablets contain an optimal blend of calcium and magnesium. Calcium aids in muscle function while magnesium supports muscle relaxation, contributing to better overall muscle health.
• Energy boost: The magnesium in these calcium vitamin D3 and magnesium tablets plays a critical role in energy metabolism, potentially reducing fatigue and providing you with the extra burst of energy you need.
• Improved metabolism: The inclusion of magnesium in Holland & Barrett's formula is not by chance. This mineral aids in normal energy-yielding metabolism, which can help your body utilise the energy from your food more efficiently.
• Increases vitamin D intake: Every tablet provides you with 5 ug (200 I.U.) of vitamin D, which accounts for 100% of your nutritional reference value. This ensures you meet your daily requirements for this essential vitamin, known for its role in immune function and calcium absorption.

• Take one tablet per day, preferably with a meal. 
• Swallow the tablet whole with a full glass of water.
• Do not exceed the recommended intake.

• Store in a cool, dry place, out of children's reach.
• Consult a doctor before use if pregnant, breastfeeding, or on prescribed medication.
• Stop use if adverse reactions occur and consult a healthcare professional.

FAQs

Q1. Can I take these tablets if I am lactose intolerant?

Ans. Yes, these tablets do not contain any lactose.

Q2. Are these calcium magnesium vitamin D3 tablets appropriate for vegetarians?

Ans. Yes, the Holland & Barrett Calcium + Magnesium & Vitamin D tablets are suitable for vegetarians.

Q3. Can children take these calcium vitamin D3 magnesium tablets?

Ans. It's best to consult a healthcare professional before giving these tablets to children.

Q4. How many calcium vitamin D3 and magnesium tablets can I take in a day?

Ans. The suggested usage is one tablet per day, and it's not recommended to exceed this daily dose.

Q5. Can I use these tablets as substitute for a meal?

Ans. No, please note that food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Testimonials

'I have been taking these calcium magnesium vitamin D3 tablets for a few months now, and I feel more energetic. The tiredness I used to feel has reduced significantly.' - Sanjay Mattoo, Engineer, 45

'These calcium vitamin D3 magnesium tablets are easy to swallow and don't leave any aftertaste. As a vegetarian, it's good to know I'm getting these essential nutrients.' - Shilpa Srivastava, Yoga Instructor, 36

'I have noticed that my nails are stronger since I started taking these calcium vitamin D3 and magnesium tablets. I am very satisfied with the product.' - Jaspreet Kaur, Homemaker, 52