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About Bonourish Tablet
Bonourish Tablet belongs to the group of medicines called nutritional supplements used to treat nutritional deficiencies such as calcium and vitamin D deficiency. A nutritional deficiency occurs when the body does not absorb/get enough nutrients from food. Vitamins are necessary for body development and the prevention of diseases.
Bonourish Tablet is a combination of four supplements, namely: Calcium citrate, vitamin D3, magnesium and zinc. Calcium citrate makes the bones stronger by increasing their density. It helps in treating and preventing low calcium levels. Vitamin D3 is a form of vitamin D which helps in the absorption of calcium. Magnesium aids in the absorption of calcium by converting vitamin D into its active form. Zinc is necessary for bone-building cells and inhibits the formation of cells that cause the breakdown of bones. Together, Bonourish Tablet helps in strengthening of bones.
Take Bonourish Tablet as advised by the doctor. In some cases, you may experience certain common side effects such as stomach upset, constipation, muscle weakness, nausea, and vomiting. Most of these side effects do not require medical attention and will resolve gradually over time. However, you are advised to talk to your doctor if you experience these side effects persistently.
Let your doctor know if you are taking any other medicines, or herbal products before starting Bonourish Tablet . If you are known to be allergic to any of the components of Bonourish Tablet , please inform your doctor. Consult your doctor before taking Bonourish Tablet if you are pregnant or breastfeeding. Bonourish Tablet should not be given to children unless advised by a doctor. Avoid or limit consuming alcohol along with Bonourish Tablet .
Uses of Bonourish Tablet
Directions for Use
Medicinal Benefits
Bonourish Tablet contains Calcium citrate, vitamin D3, magnesium, and zinc. Bonourish Tablet is used to treat calcium and vitamin D deficiency. Calcium citrate makes the bones stronger by increasing their density. It helps in treating and preventing low calcium levels. Vitamin D3 is a form of vitamin D which helps in the absorption of calcium. Magnesium aids in the absorption of calcium by converting vitamin D into its active form. Zinc is necessary for bone-building cells and inhibits the formation of cells that cause the breakdown of bones. Together, Bonourish Tablet helps in strengthening bones and treats nutritional deficiency.
How Bonourish Tablet Works
Storage
Side Effects of Bonourish Tablet
Stomach upset
Constipation
Muscle weakness
Nausea
Vomiting
What if I have taken an overdose of Bonourish Tablet
Drug Warnings
Do not take Bonourish Tablet if you are allergic to any of its contents. Inform your doctor if you have hypercalcaemia (high level of calcium in the blood), hypercalciuria (excess calcium in the urine), nephrocalcinosis (excess calcium deposition in the kidneys), nephrolithiasis (kidney stones), hypervitaminosis D (excess vitamin D), severe renal impairment or renal failure. Consult your doctor before taking Bonourish Tablet if you are pregnant or breastfeeding. Bonourish Tablet should be given to children only if advised by the doctor. Keep your doctor informed about your health condition and medicines to rule out any side effects/interactions.
Diet & Lifestyle Advise
Follow a well-balanced diet.
Exercising regularly helps in improving overall health.
Rest well, get plenty of sleep.
Avoid smoking and alcohol consumption.
Meditation and yoga can help lower stress.
Avoid processed and fried food.
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Product Substitutes
Alcohol
Caution
Avoid consumption of alcohol while taking Bonourish Tablet .
Pregnancy
Caution
Please consult your doctor before taking Bonourish Tablet if you are pregnant or if you have any concerns regarding this; your doctor will advise only if the benefits outweigh the risks.
Breast Feeding
Caution
Consult your doctor before taking Bonourish Tablet ; your doctor will decide whether Bonourish Tablet can be taken by breastfeeding mothers or not.
Driving
Safe
Bonourish Tablet is unlikely to affect your ability to drive. However, drive or operate machinery only if you are alert.
Liver
Caution
Please consult your doctor before taking Bonourish Tablet if you have a liver impairment or any concerns regarding this.
Kidney
Caution
Please consult your doctor before taking Bonourish Tablet if you have kidney impairment or any concerns regarding this.
Children
Caution
Bonourish Tablet should be given to children only if advised by the doctor.
Bonourish Tablet is used to manage and treat nutritional deficiency.
Bonourish Tablet contains calcium citrate, vitamin D3, magnesium and zinc. Calcium citrate makes the bones stronger by increasing their density. It helps in bone formation and maintenance. Vitamin D3 helps in the absorption of calcium. Magnesium aids in the absorption of calcium by converting vitamin D into its active form. Zinc is necessary for bone-building cells and inhibits the formation of cells that cause the breakdown of bones. Together, Bonourish Tablet helps treat nutritional deficiency.
Bonourish Tablet can be taken with antibiotics if advised by the doctor. However, maintain a gap of 2-4 hours between Bonourish Tablet and antibiotics as taking them together might affect their absorption.
Bonourish Tablet may cause constipation. Eat fibre-rich food and drink plenty of fluids if you experience constipation. Consult your doctor if you have severe constipation.
Avoid consuming foods containing oxalic acid and phytic acid such as spinach, rhubarb, and whole-grain cereals as they might inhibit the absorption of calcium. Maintain a gap of two hours between Bonourish Tablet and foods containing oxalic acid or phytic acid.
Bonourish Tablet can be taken with levothyroxine if advised by the doctor. Calcium might lower the effectiveness of levothyroxine, therefore, maintain a gap of 4 hours between Bonourish Tablet and levothyroxine.
Dairy products like milk, cheese, and yoghurt are excellent sources of calcium and often have added Vitamin D3. Leafy greens such as kale and broccoli provide calcium and magnesium. Fatty fish like salmon and mackerel are rich in Vitamin D3 and magnesium. Nuts and seeds, including almonds and pumpkin seeds, are good for magnesium and Zinc. Beans, lentils, and chickpeas also offer magnesium and Zinc, while whole grains like quinoa provide both. Shellfish, such as oysters and crabs, are excellent sources of Zinc and calcium.
Bonourish Tablet is a health supplement combining Calcium Citrate, Vitamin D3, Magnesium, and Zinc. Calcium Citrate strengthens bones by increasing density and treating low calcium levels, while Vitamin D3 enhances calcium absorption. Magnesium activates Vitamin D for optimal absorption, and Zinc supports bone-building cells and prevents breakdown. Together, these components strengthen bones, treat nutritional deficiencies, and promote overall bone health, making it ideal for individuals seeking to maintain strong bones.
Yes, it is harmful if you take it too much of Bonourish Tablet . Always take the suggested dose exactly. Overdosing on these supplements can lead to symptoms like constipation, abdominal pain, nausea, and vomiting. In severe cases, it can cause excessive calcium levels in the blood, leading to tissue calcification and other complications. If you suspect an overdose, contact your doctor immediately.
The common side effects of the Bonourish Tablet you may experience are stomach upset, constipation, muscle weakness, nausea, and vomiting. If you are experiencing any of these symptoms, they vanish as your body adjusts to the medication. If these symptoms become worse, please consult a doctor for relief.
Take Bonourish Tablet with or without food as advised by the doctor. Swallow it as a whole with a glass of water; do not chew or break it.
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