Biotin Plus Tablet 15's

Biotin Plus supplies the body with Vitamin B7 aka Biotin and helps in treating biotin deficiency which causes hairfall, brittle nails and skin rash.

It is important to tell your doctor if you are using any other medicines or herbs to prevent an allergic reaction. Also inform your doctor in case of a history of heart, liver or kidney disease or if you are on dialysis.

Get adequate sleep. Quality sleep for 8 hours is essential for hair and skin health. Limit the intake of sugar in your diet. Invest in a good diet that is rich in iron, omega 3 fatty acids, Vitamin C and minerals. Eat more fatty fish, egg, lean meats, fruits, vegetables and whole-grain foods. Yoga can also prove very effective in maintaining hair and skin health. Control the level of stress in your life by making time for meditation and therapy if required as stress also contributes to hairloss and hairfall. Avoid shampoos containing harsh chemicals. Avoid blow-drying your hair. Choose air-drying instead. Protect your hair from heat using a heat protectant. In case of coloured hair, make sure you protect your hair with a proper shampoo and conditioner. Oil your scalp weekly and give your head a good massage to improve blood circulation.